Tuna Salad
Packaged product Fish and Seafood Kroger
Tuna Salad contains 200 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 200 kcal.
Roughly 64% of its calories come from fat, with 26% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 11,254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 45 mg | 15% |
| Sodium L | 620 mg | 27% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Protein L | 13 g | 26% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 10%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gbelow the median for fish and seafood (median 17.6 g)
- Sugars3 gin the top quarter of fish and seafood (median 0.2 g)
- Fat14 gin the top quarter of fish and seafood (median 7.2 g)
- Saturated fat2 gabove the median for fish and seafood (median 1.5 g)
- Sodium620 mgin the top quarter of fish and seafood (median 368 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kroger
- Barcode
- 0247143605949
- Label serving
- 1 portion (100 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Piri Piri Wild Caught Light Tuna Ocean’s | 200 | 15.6 g | 6.7 g | 12.2 g |
| Crab & Pollock Pate SeaChange Seafoods | 200 | 14.5 g | 1.8 g | 14.5 g |
| Double Smoked Salmon Gosselin | 200 | 21.8 g | 1.8 g | 10.9 g |
| Cilantro Lime Marinated Salmon Readymeals | 200 | 19 g | 1 g | 13 g |
| Tuna fillets with oregano in olive oil Tonnino | 200 | 24.7 g | 2.4 g | 9.4 g |
| Tuna Mayo Samgak Kimbap Lotte | 200 | 4.5 g | 32.7 g | 6.4 g |
| Double Smoked Salmon Gosselin Smokehouses | 200 | 21.8 g | 1.8 g | 10.9 g |
| Cold Smoked Atlantic Salmon Fillet, Sliced IKEA | 200 | 20 g | 0 g | 12.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna Salad?
100 g of Tuna Salad has 200 kcal. Serving, 1 portion, 100 g (100 g): about 200 kcal.
Is Tuna Salad high in protein?
Tuna Salad contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 13 g in serving, 1 portion, 100 g (100 g). About 26% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.6 g).
How many carbs are in Tuna Salad?
Tuna Salad has 5 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna Salad?
Tuna Salad contains 14 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Tuna Salad?
100 g contains 620 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 14, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0247143605949. License: ODbL 1.0 (Open Food Facts). Source record dated April 14, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.