Tuna & Provolone
Packaged product Fish and Seafood Wegman’s
Tuna & Provolone contains 215 kcal per 100 g. A serving, 1 portion, 340.194 g (340 g) provides about 731 kcal.
Roughly 41% of its calories come from carbohydrates, with 36% from fat and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 2.1 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 23.5 mg | 8% |
| Sodium L | 456 mg | 20% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0.88 g | |
| Protein L | 12.1 g | 24% |
| Vitamin D L | 0.59 µg | 3% |
| Calcium L | 73.2 mg | 6% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 201 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 41%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.1 gbelow the median for fish and seafood (median 17.1 g)
- Fiber1.2 gin the top quarter of fish and seafood (median 0 g)
- Sugars0.88 gabove the median for fish and seafood (median 0.3 g)
- Fat8.5 gabove the median for fish and seafood (median 7.3 g)
- Saturated fat2.1 gabove the median for fish and seafood (median 1.5 g)
- Sodium456 mgabove the median for fish and seafood (median 375 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wegman’s
- Barcode
- 2027031008490
- Quantity
- 12 oz
- Label serving
- 1 portion (340.194 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oak roasted salmon Super value | 215 | 26 g | 0.5 g | 12 g |
| Frozen Wild Salmon Fillets Asda | 215 | 27 g | 0 g | 12 g |
| Bbq Hot Smoked Salmon SuperValu | 215 | 26 g | 0.5 g | 12 g |
| Lemon Pepper Salmon Fillet Coles | 215 | 20.3 g | 0.8 g | 15 g |
| Garlic And Rosemary Scottish Salmon Side Deluxe | 215 | 19.3 g | 0.7 g | 15 g |
| Whitefish Bites Morrisons | 215 | 11.8 g | 17.4 g | 10.7 g |
| Tempura Battered Fish Fillets Blue Sea | 215 | 10.8 g | 15.3 g | 12.3 g |
| Vegan Salmon Chin Hsin | 215 | 15 g | 6 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna & Provolone?
100 g of Tuna & Provolone has 215 kcal. Serving, 1 portion, 340.194 g (340 g): about 731 kcal.
Is Tuna & Provolone high in protein?
Tuna & Provolone contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 41.2 g in serving, 1 portion, 340.194 g (340 g). About 23% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.1 g).
How many carbs are in Tuna & Provolone?
Tuna & Provolone has 22 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0.88 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna & Provolone?
Tuna & Provolone contains 8.5 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).
How much sodium is in Tuna & Provolone?
100 g contains 456 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 7, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2027031008490. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.