Tuna Onigiri
Packaged product Fish and Seafood Marks & Spencers
Tuna Onigiri contains 190 kcal per 100 g. A serving, 1 portion, 102 g (102 g) provides about 194 kcal.
Roughly 68% of its calories come from carbohydrates, with 21% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 11,254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 342 mg | 15% |
| Total carbohydrates L | 32.1 g | 12% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 4.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.1 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 68%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.1 gin the lowest quarter of fish and seafood (median 17.6 g)
- Fiber0.9 gin the top quarter of fish and seafood (median 0 g)
- Sugars4.5 gin the top quarter of fish and seafood (median 0.2 g)
- Fat4.4 gbelow the median for fish and seafood (median 7.2 g)
- Saturated fat0.6 gbelow the median for fish and seafood (median 1.5 g)
- Sodium342 mgbelow the median for fish and seafood (median 368 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29453566
- Label serving
- 1 portion (102 g)
- Category
- Fish and Seafood
Ingredients
seasoned cooked sushi rice with spicy tuna mayonnaise, topped with sesame seeds and a seaweed strap May contain bones SERVING For best results, remove from fridge 30 minutes before serving
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Gluten free boom boom shrimp Fremont | 190 | 19 g | 16 g | 5 g |
| Grilled Salmon Belly Rice Ball 華御結 | 190 | 4.5 g | 33.5 g | 4.3 g |
| aceituna huasco Don Juan | 190 | 0.67 g | 6 g | 18 g |
| Salmon Alaska Antillana | 190 | 22.7 g | 1.7 g | 10 g |
| Grilled Salmon Belly Rice Ball 華御結 | 190 | 4.5 g | 33.5 g | 4.3 g |
| Japanese Rice Salmon Mayo Noburu | 190 | 4 g | 33 g | 4 g |
| Grilled Salmon Belly Musubi Hana Musubi | 190 | 4.5 g | 33.5 g | 4.3 g |
| Yellowfin Tuna Solid in Olive Oil Fronds | 190 | 25 g | 0 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna Onigiri?
100 g of Tuna Onigiri has 190 kcal. Serving, 1 portion, 102 g (102 g): about 194 kcal.
How much protein is in Tuna Onigiri?
Tuna Onigiri contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 5.2 g in serving, 1 portion, 102 g (102 g). About 11% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17.6 g).
How many carbs are in Tuna Onigiri?
Tuna Onigiri has 32.1 g of total carbohydrates per 100 g, including 0.9 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna Onigiri?
Tuna Onigiri contains 4.4 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Tuna Onigiri?
100 g contains 342 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29453566. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.