Tuna. Nicoise. Salad

Packaged product Fish and Seafood Amazon

Tuna. Nicoise. Salad contains 90 kcal per 100 g. A serving, 331.0 g (331 g) provides about 298 kcal.

Roughly 44% of its calories come from fat, with 39% from protein and 17% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

90kcal per 100 g
8.5 gprotein
3.6 gcarbohydrates
4.3 gfat
298kcal in serving, 331.0 g (331 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 90 kcal
Total fat L 4.3 g 6%
Saturated fat L 0.7 g 4%
Sodium not reported
Total carbohydrates L 3.6 g 1%
Dietary fiber L 1.3 g 5%
Total sugars L 2.7 g
Protein L 8.5 g 17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 39%Carbohydrates: 17%Fat: 44%90kcal / 100 g
  • Protein 39%
  • Carbohydrates 17%
  • Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein8.5 gin the lowest quarter of fish and seafood (median 17.1 g)
  • Fiber1.3 gin the top quarter of fish and seafood (median 0 g)
  • Sugars2.7 gin the top quarter of fish and seafood (median 0.3 g)
  • Fat4.3 gbelow the median for fish and seafood (median 7.3 g)
  • Saturated fat0.7 gbelow the median for fish and seafood (median 1.5 g)
  • Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Amazon
Barcode
00032373
Label serving
331.0 g
Category
Fish and Seafood

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Tuna. Nicoise. Salad?

100 g of Tuna. Nicoise. Salad has 90 kcal. Serving, 331.0 g (331 g): about 298 kcal.

How much protein is in Tuna. Nicoise. Salad?

Tuna. Nicoise. Salad contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 28.1 g in serving, 331.0 g (331 g). About 39% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17.1 g).

How many carbs are in Tuna. Nicoise. Salad?

Tuna. Nicoise. Salad has 3.6 g of total carbohydrates per 100 g, including 1.3 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tuna. Nicoise. Salad?

Tuna. Nicoise. Salad contains 4.3 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 00032373. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.