Tuna nicoise
Packaged product Fish and Seafood Marks & Spencer
Tuna nicoise contains 99 kcal per 100 g. A serving, 1 serving, 371 g (371 g) provides about 367 kcal.
Roughly 58% of its calories come from fat, with 25% from protein and 17% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 4.2 g | 2% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 2.1 g | |
| Protein L | 6.1 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 17%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.1 gin the lowest quarter of fish and seafood (median 17.1 g)
- Fiber0.9 gin the top quarter of fish and seafood (median 0 g)
- Sugars2.1 gin the top quarter of fish and seafood (median 0.3 g)
- Fat6.2 gbelow the median for fish and seafood (median 7.3 g)
- Saturated fat0.9 gbelow the median for fish and seafood (median 1.5 g)
- Sodium200 mgbelow the median for fish and seafood (median 375 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29347605
- Label serving
- 1 serving (371 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flavoured salmon Ocean Rise | 99 | 16 g | 6.2 g | 0.8 g |
| Frozen Shrimp Tail Off Twinfish | 99 | 24 g | 0.2 g | 0.3 g |
| Tuna Nicoise M&S | 99 | 6.1 g | 4.2 g | 6.2 g |
| Tunaflakes in brine Euroshopper | 99 | 23 g | 0 g | 0.8 g |
| Skinless & Boneless Pink Salmon Great Value | 99 | 22.5 g | 1.4 g | 1.4 g |
| Tuna Chunks Gentels | 99 | 23.5 g | 0 g | 0.6 g |
| Light tuna jalapeño Meijers | 99 | 19.7 g | 2.8 g | 1.4 g |
| Light Tuna Sea Salt & Cracked Pepper Meijer | 99 | 21.1 g | 1.4 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna nicoise?
100 g of Tuna nicoise has 99 kcal. Serving, 1 serving, 371 g (371 g): about 367 kcal.
How much protein is in Tuna nicoise?
Tuna nicoise contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 22.6 g in serving, 1 serving, 371 g (371 g). About 25% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17.1 g).
How many carbs are in Tuna nicoise?
Tuna nicoise has 4.2 g of total carbohydrates per 100 g, including 0.9 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna nicoise?
Tuna nicoise contains 6.2 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Tuna nicoise?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29347605. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.