tuna lunch
Packaged product Fish and Seafood Watersons
Tuna lunch contains 95 kcal per 100 g. A serving, 1 serving, 200 g (200 g) provides about 190 kcal.
Roughly 42% of its calories come from carbohydrates, with 42% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 11,254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 197 mg | 9% |
| Total carbohydrates L | 9.7 g | 4% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 3.7 g | |
| Protein L | 9.6 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 42%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.6 gin the lowest quarter of fish and seafood (median 17.6 g)
- Fiber1.8 gin the top quarter of fish and seafood (median 0 g)
- Sugars3.7 gin the top quarter of fish and seafood (median 0.2 g)
- Fat1.6 gin the lowest quarter of fish and seafood (median 7.2 g)
- Saturated fat0.2 gin the lowest quarter of fish and seafood (median 1.5 g)
- Sodium197 mgbelow the median for fish and seafood (median 368 mg)
- Protein per 100 kcal10.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Watersons
- Barcode
- 10419434
- Label serving
- 1 serving (200 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish Ball Bobo | 95 | 9.1 g | 9.1 g | 2.4 g |
| Imitation shrimp ball pfp | 95 | 11 g | 9.8 g | 1.2 g |
| Salted Pollock Fillets BUENA VENTURA | 95 | 21.8 g | 0 g | 0.91 g |
| Skinless & Boneless Wild Caught Pink Salmon SUNNY SEA | 95 | 16.2 g | 1.4 g | 1.4 g |
| Salted Boned Pollock, Salted TARA NOVA | 95 | 21.8 g | 0 g | 0.91 g |
| Peeled Shrimp Cooked Costco | 95 | 22 g | 0.5 g | 0.5 g |
| Alaska salmon Delhaize | 95 | 19 g | 0.6 g | 1.9 g |
| Spicy Jellyfish Family Mart | 95 | 9.9 g | 9.5 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tuna lunch?
100 g of tuna lunch has 95 kcal. Serving, 1 serving, 200 g (200 g): about 190 kcal.
How much protein is in tuna lunch?
Tuna lunch contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 19.2 g in serving, 1 serving, 200 g (200 g). About 42% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17.6 g).
How many carbs are in tuna lunch?
Tuna lunch has 9.7 g of total carbohydrates per 100 g, including 1.8 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in tuna lunch?
Tuna lunch contains 1.6 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in tuna lunch?
100 g contains 197 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 10419434. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.