Tuna
Packaged product Fish and Seafood Livewell
Tuna contains 106 kcal per 100 g. A serving, 85.0 g (85 g) provides about 90 kcal.
Roughly 81% of its calories come from protein, with 11% from fat and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 163 kcal per 100 g across 10,088 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber L | 0.47 g | 2% |
| Total sugars | not reported | |
| Protein L | 22.1 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81%
- Carbohydrates 9%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.1 gin the top quarter of fish and seafood (median 18.2 g)
- Fiber0.47 gabove the median for fish and seafood (median 0 g)
- Fat1.3 gin the lowest quarter of fish and seafood (median 6.6 g)
- Protein per 100 kcal20.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Livewell
- Barcode
- 6001000000582
- Label serving
- 85.0 g
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shrimp Skewer Fremont Fish Market | 106 | 14.1 g | 3.5 g | 4.7 g |
| Flaked Sockeye Salmon Clover Leaf | 106 | 16.5 g | 0 g | 4.1 g |
| Skipjack wild tuna Wild Planet | 106 | 23.5 g | 0 g | 1.2 g |
| Chuck light tuna Fareway | 106 | 20 g | 2.4 g | 1.2 g |
| Wild Pink Salmon Jumbo | 106 | 22.4 g | 0 g | 1.2 g |
| Premium seafood mix California Girl | 106 | 17.6 g | 3.5 g | 1.6 g |
| Wild Caught Tuna Hickory Smoke Flavor Bumble Bee | 106 | 22.4 g | 2.4 g | 1.2 g |
| Fish Balls Boiled Ocean Food | 106 | 12.9 g | 12.9 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna?
100 g of Tuna has 106 kcal. Serving, 85.0 g (85 g): about 90 kcal.
Is Tuna high in protein?
Tuna contains 22.1 g of protein per 100 g (44% of the 50 g Daily Value), or 18.8 g in serving, 85.0 g (85 g). About 81% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 18.2 g).
How many carbs are in Tuna?
Tuna has 2.4 g of total carbohydrates per 100 g, including 0.47 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna?
Tuna contains 1.3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated November 17, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001000000582. License: ODbL 1.0 (Open Food Facts). Source record dated November 17, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.