Tuna
Packaged product Fish and Seafood John West
Tuna contains 171 kcal per 100 g.
Roughly 59% of its calories come from protein, with 41% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (165 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 0.83 g | 4% |
| Sodium L | 330 mg | 14% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 25.2 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25.2 gin the top quarter of fish and seafood (median 17.1 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
- Fat7.8 gabove the median for fish and seafood (median 7.3 g)
- Saturated fat0.83 gbelow the median for fish and seafood (median 1.5 g)
- Sodium330 mgbelow the median for fish and seafood (median 375 mg)
- Protein per 100 kcal14.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- John West
- Barcode
- 9300462125275
- Category
- Fish and Seafood
Ingredients
purse seine or pole and line caught 60g yellowfin tuna (thunnus albacares) (62%), vegetable oil, simplot austra ntity water, ginger (4%), lime juice (4%), chilli (3%), salt. chifley business p 2 chifley drive 1000 contains fish. victoria 3194 aust 717kj 25.1g although care is taken to remove bones from this product, some bones may remain. 0.99
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Nigiri Plate - Salmon & Barramundi 6pcs Sushi Izu | 171 | 8.1 g | 26.7 g | 3 g |
| Farm Raised Atlantic Salmon Kikland Signature | 171 | 18.6 g | 0 g | 10.6 g |
| Lobster ravioli Meal simple | 171 | 7.1 g | 14.7 g | 9 g |
| Atlantic Salmon Irrésistibles | 171 | 21.4 g | 0 g | 10 g |
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| Japanese Tuna Bowl The Standard Market Company | 172 | 7.2 g | 10.4 g | 10.7 g |
| Fish sticks Delhaize | 171 | 12 g | 13 g | 8 g |
| Norwegian Smoked Salmon Ubago | 171 | 22 g | 0.5 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna?
100 g of Tuna has 171 kcal.
Is Tuna high in protein?
Tuna contains 25.2 g of protein per 100 g (50% of the 50 g Daily Value). About 59% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17.1 g).
How many carbs are in Tuna?
Tuna has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna?
Tuna contains 7.8 g of fat per 100 g, of which 0.83 g is saturated (4% of the Daily Value).
How much sodium is in Tuna?
100 g contains 330 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 27, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300462125275. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.