Tuna
Packaged product Fish and Seafood Jalta
Tuna contains 167 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 84 kcal.
Roughly 63% of its calories come from protein, with 38% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (165 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 710 mg | 31% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 26.4 g | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26.4 gin the top quarter of fish and seafood (median 17.6 g)
- Fat7 gbelow the median for fish and seafood (median 7.2 g)
- Saturated fat1.6 gabove the median for fish and seafood (median 1.5 g)
- Sodium710 mgin the top quarter of fish and seafood (median 368 mg)
- Protein per 100 kcal15.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jalta
- Barcode
- 6191328100269
- Label serving
- 1 portion (50 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmon Pinwheel Trader Joe’s | 167 | 15.9 g | 2.2 g | 10.6 g |
| Salmon Pinwheels Trader Joe’s | 167 | 15.9 g | 2.2 g | 10.6 g |
| Hero Salmon Combo Hero Sushi | 167 | 6.7 g | 19.3 g | 6.7 g |
| Salmon Pinwheels Trader Joes | 167 | 15.9 g | 2.2 g | 10.6 g |
| Salmon Pinwheels Trader Joe's | 167 | 15.9 g | 2.2 g | 10.6 g |
| Tuna Fillets in Olive Oil Finca La Barca | 167 | 28 g | 0 g | 6.3 g |
| Salmon pinwheels Trader Joe’s | 167 | 15.9 g | 2.2 g | 10.6 g |
| Salmon Pinwheels Trader Joe’s | 167 | 15.9 g | 2.2 g | 10.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna?
100 g of Tuna has 167 kcal. Serving, 1 portion, 50 g (50 g): about 84 kcal.
Is Tuna high in protein?
Tuna contains 26.4 g of protein per 100 g (53% of the 50 g Daily Value), or 13.2 g in serving, 1 portion, 50 g (50 g). About 63% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17.6 g).
How many carbs are in Tuna?
Tuna has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna?
Tuna contains 7 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Tuna?
100 g contains 710 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6191328100269. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.