Tuna in Springwater
Packaged product Fish and Seafood Woolworths
Tuna in Springwater contains 118 kcal per 100 g. A serving, 1 serving, 61 g (61 g) provides about 72 kcal.
Roughly 93% of its calories come from protein, with 6% from fat and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (125 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 253 mg | 11% |
| Total carbohydrates L | 0.3 g | 0.1% |
| Dietary fiber | not reported | |
| Total sugars L | 0.1 g | |
| Protein L | 26.9 g | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 93%
- Carbohydrates 1%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26.9 gin the top quarter of fish and seafood (median 23 g)
- Sugars0.1 gabove the median for fish and seafood (median 0 g)
- Fat0.8 gin the lowest quarter of fish and seafood (median 4 g)
- Saturated fat0.3 gbelow the median for fish and seafood (median 0.7 g)
- Sodium253 mgin the lowest quarter of fish and seafood (median 381 mg)
- Protein per 100 kcal22.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0.16 g |
|---|---|
| Polyunsaturated fat L | 0.33 g |
| Omega-3 fatty acids L | 0.33 g |
Product details
- Brand
- Woolworths
- Barcode
- 9300633584535
- Quantity
- 95 g
- Label serving
- 1 serving (61 g)
- Category
- Canned tunas
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Solid White Tuna Albacore in Water Bumble Bee | 118 | 23.2 g | 0 g | 0 g |
| Tuna v lastnem soku Mercator | 118 | 26 g | 0 g | 1.5 g |
| Tuna KITCHIN | 118 | 28 g | 0 g | 0.8 g |
| Tuna Steak in Spring Water Waitrose | 118 | 27.1 g | 0 g | 1.1 g |
| Solid Albacore Tuna In Water Sustainable Seas | 118 | 25.9 g | 0 g | 1.8 g |
| Solid Albacore Tuna In Water No Salt Added Sustainable Seas | 118 | 25.9 g | 0 g | 1.8 g |
| Thunfisch-Filets in eigenem Saft (Kaufland) K-Classic | 118 | 26 g | 0.5 g | 1.5 g |
| Albacore Solid White Tuna In Water KIRKLAND | 118 | 27.4 g | 0 g | 0.98 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna in Springwater?
100 g of Tuna in Springwater has 118 kcal. Serving, 1 serving, 61 g (61 g): about 72 kcal.
Is Tuna in Springwater high in protein?
Tuna in Springwater contains 26.9 g of protein per 100 g (54% of the 50 g Daily Value), or 16.4 g in serving, 1 serving, 61 g (61 g). About 93% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 23 g).
How many carbs are in Tuna in Springwater?
Tuna in Springwater has 0.3 g of total carbohydrates per 100 g, including 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna in Springwater?
Tuna in Springwater contains 0.8 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Tuna in Springwater?
100 g contains 253 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 23, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633584535. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.