Tuna in springwater
Packaged product Beverages John West
Tuna in springwater contains 93 kcal per 100 g.
Roughly 86% of its calories come from protein, with 7% from fat and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93.4 kcal | |
| Total fat L | 0.82 g | 1% |
| Saturated fat L | 0.33 g | 2% |
| Sodium L | 361 mg | 16% |
| Total carbohydrates L | 1.6 g | 0.6% |
| Dietary fiber | not reported | |
| Total sugars L | 1.6 g | |
| Protein L | 21.5 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 86%
- Carbohydrates 7%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.5 gin the top quarter of beverages (median 0.6 g)
- Sugars1.6 gbelow the median for beverages (median 4.9 g)
- Fat0.82 gabove the median for beverages (median 0.1 g)
- Saturated fat0.33 gabove the median for beverages (median 0.1 g)
- Sodium361 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal23 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Qualité & Prix Steaks d'espadon MSC Coop | 94 | 20 g | 0 g | 1.5 g |
| Badam Drink mtr | 93 | 3.1 g | 13.3 g | 3.2 g |
| SAMOURAI smoothie cubes evive | 93 | 4 g | 18 g | 1 g |
| Greek Yogurt Coffee Blended Chobani | 93 | 7.3 g | 12 g | 1.7 g |
| CANNELLINI BEANS in water DUNNES STORES wholefoods | 93 | 7 g | 8 g | 0.4 g |
| Gourmet Light Tuna In Water Tuny | 93 | 22.7 g | 0 g | 0.67 g |
| Coffee Yogurt Narragansett Creamery | 93 | 6.7 g | 12 g | 1.7 g |
| Tuna Chunky Style Tuna in Spring Water Sealord | 94 | 21.3 g | 0.12 g | 0.82 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna in springwater?
100 g of Tuna in springwater has 93 kcal.
Is Tuna in springwater high in protein?
Tuna in springwater contains 21.5 g of protein per 100 g (43% of the 50 g Daily Value). About 86% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Tuna in springwater?
Tuna in springwater has 1.6 g of total carbohydrates per 100 g, including 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna in springwater?
Tuna in springwater contains 0.82 g of fat per 100 g, of which 0.33 g is saturated (2% of the Daily Value).
How much sodium is in Tuna in springwater?
100 g contains 361 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 10, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300462348360. License: ODbL 1.0 (Open Food Facts). Source record dated November 10, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.