Tuna Chunks
Packaged product Fish and Seafood Trader Joe's
Tuna Chunks contains 110 kcal per 100 g. A serving, 1 can, 100 g (100 g) provides about 110 kcal.
Roughly 94% of its calories come from protein, with 4% from fat and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (113 kcal per 100 g).
100 g provides 184% of the Daily Value for selenium, 164% of the Daily Value for Vitamin B12 and 72% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 35.4 mg | 12% |
| Sodium L | 47 mg | 2% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26.1 g | 52% |
| Vitamin A L | 276 µg | 31% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 8.1 µg | 41% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.14 mg | 11% |
| Riboflavin (B2) L | 0.12 mg | 10% |
| Niacin (B3) L | 11.4 mg | 72% |
| Pantothenic acid (B5) L | 0.69 mg | 14% |
| Vitamin B6 L | 0.56 mg | 33% |
| Folate (B9) L | 14.1 µg | 4% |
| Vitamin B12 L | 3.9 µg | 164% |
| Calcium L | 18.4 mg | 1% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 36.3 mg | 9% |
| Phosphorus L | 238 mg | 19% |
| Potassium L | 446 mg | 9% |
| Zinc L | 0.57 mg | 5% |
| Copper L | 0.14 mg | 15% |
| Manganese L | 0.024 mg | 1% |
| Selenium L | 101 µg | 184% |
| Iodine L | 28 µg | 19% |
| Chloride L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 94%
- Carbohydrates 2%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.1 gin the top quarter of fish and seafood (median 24 g)
- Fiber0.6 gin the top quarter of fish and seafood (median 0 g)
- Sugars0.5 gin the top quarter of fish and seafood (median 0 g)
- Fat0.5 gin the lowest quarter of fish and seafood (median 1 g)
- Saturated fat0.1 gin the lowest quarter of fish and seafood (median 0.35 g)
- Sodium47 mgin the lowest quarter of fish and seafood (median 356 mg)
- Protein per 100 kcal23.7 gprotein density, useful for comparing foods with different calorie levels
- Water69.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.2 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (3)
| EPA (omega-3, 20:5 n-3) L | 0.35 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 1.1 g |
| ALA (omega-3, 18:3 n-3) L | 0.004 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 69.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 00199681
- Quantity
- 11 OZ (312 g)
- Label serving
- 1 Can (100 g)
- Category
- Tuna chunks
- Packaging
- Box
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
tuna, spring water
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Meat Tuna Chunks In Water JOHN WEST | 110 | 26 g | 0 g | 0.5 g |
| Tunа Chunks in Spring Water Sainsbury's | 110 | 26.1 g | 0.5 g | 0.5 g |
| Tuna Chunks In Spring Water Asda | 110 | 25 g | 0 g | 1 g |
| Chunk tuna in garlic and chilli oil Ocean rise | 110 | 18.3 g | 1.1 g | 4 g |
| Tuna Chunks In Springwater coles | 111 | 25.4 g | 0.77 g | 0.77 g |
| Chunk Light Tuna Clover Leaf | 109 | 23.6 g | 0 g | 0.91 g |
| Miettes de thon Tous Les Jours | 111 | 14 g | 2.5 g | 5 g |
| Tuna Chunks In Brine Aldi | 109 | 25 g | 0.5 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna Chunks?
100 g of Tuna Chunks has 110 kcal. Serving, 1 can, 100 g (100 g): about 110 kcal.
Is Tuna Chunks high in protein?
Tuna Chunks contains 26.1 g of protein per 100 g (52% of the 50 g Daily Value), or 26.1 g in serving, 1 can, 100 g (100 g). About 94% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 24 g).
How many carbs are in Tuna Chunks?
Tuna Chunks has 0.5 g of total carbohydrates per 100 g, including 0.6 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna Chunks?
Tuna Chunks contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Tuna Chunks contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (184% DV), Vitamin B12 (164% DV), Niacin (B3) (72% DV), Vitamin D (41% DV) and Vitamin B6 (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tuna Chunks?
100 g contains 47 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00199681. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.