tuna chunks
Packaged product Fish and Seafood John West
Tuna chunks contains 235 kcal per 100 g. A serving, 1 drained can, 93 g (93 g) provides about 219 kcal.
Roughly 57% of its calories come from fat, with 43% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 113 kcal per 100 g across 292 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of fish and seafood (median 24 g)
- Fat15 gin the top quarter of fish and seafood (median 1 g)
- Saturated fat2 gin the top quarter of fish and seafood (median 0.35 g)
- Sodium354 mgbelow the median for fish and seafood (median 356 mg)
- Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- John West
- Barcode
- 5000171058867
- Label serving
- 1 drained can (93 g)
- Category
- Tuna chunks
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Tuna chunks in sunflower oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna chunks John West | 235 | 25 g | 0 g | 15 g |
| Tuna Chunks John West | 235 | 25 g | 0 g | 15 g |
| Tuna Chunks In Sunflower Oil John West | 235 | 25 g | 0 g | 15 g |
| John West tonijnstukken in zonnebloemolie John West | 235 | 25 g | 0 g | 15 g |
| Tuna Chunks John West | 235 | 25 g | 0 g | 15 g |
| Tuna Chunks in Sunflower Oil John West | 235 | 25 g | 0 g | 15 g |
| MIETTES DE THON à l'huile d'olive vierge extra Petit Navire | 236 | 23 g | 0 g | 16 g |
| Emietté de thon Saveurs de la garrigue La belle-iloise | 234 | 16 g | 0.8 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tuna chunks?
100 g of tuna chunks has 235 kcal. Serving, 1 drained can, 93 g (93 g): about 219 kcal.
Is tuna chunks high in protein?
Tuna chunks contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 23.3 g in serving, 1 drained can, 93 g (93 g). About 43% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 24 g).
How many carbs are in tuna chunks?
Tuna chunks has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in tuna chunks?
Tuna chunks contains 15 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in tuna chunks?
100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000171058867. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.