Tuna Chunks in Spring Water
Packaged product Fish and Seafood Princes
Tuna Chunks in Spring Water contains 99 kcal per 100 g. A serving, 1 can, 102 g (102 g) provides about 101 kcal.
Roughly 95% of its calories come from protein, with 5% from fat and 0.4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 113 kcal per 100 g across 292 products.
100 g provides 166% of the Daily Value for selenium, 148% of the Daily Value for Vitamin B12 and 64% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 31.8 mg | 11% |
| Sodium L | 334 mg | 15% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber L | 0.1 g | 0.4% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.5 g | 47% |
| Vitamin A L | 248 µg | 28% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 7.3 µg | 36% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.11 mg | 9% |
| Niacin (B3) L | 10.3 mg | 64% |
| Pantothenic acid (B5) L | 0.62 mg | 12% |
| Vitamin B6 L | 0.51 mg | 30% |
| Folate (B9) L | 12.7 µg | 3% |
| Vitamin B12 L | 3.5 µg | 148% |
| Choline L | 0 mg | 0% |
| Calcium L | 17.6 mg | 1% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 32.8 mg | 8% |
| Phosphorus L | 214 mg | 17% |
| Potassium L | 401 mg | 9% |
| Zinc L | 0.52 mg | 5% |
| Copper L | 0.12 mg | 14% |
| Manganese L | 0.022 mg | 0.9% |
| Selenium L | 91.1 µg | 166% |
| Iodine L | 25.2 µg | 17% |
| Chloride L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 95%
- Carbohydrates 0.4%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.5 gbelow the median for fish and seafood (median 24 g)
- Fiber0.1 gin the top quarter of fish and seafood (median 0 g)
- Fat0.5 gin the lowest quarter of fish and seafood (median 1 g)
- Saturated fat0.1 gin the lowest quarter of fish and seafood (median 0.35 g)
- Sodium334 mgbelow the median for fish and seafood (median 356 mg)
- Protein per 100 kcal23.7 gprotein density, useful for comparing foods with different calorie levels
- Water68.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.1 g |
|---|---|
| Polyunsaturated fat L | 1.5 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (3)
| EPA (omega-3, 20:5 n-3) L | 0.32 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 1 g |
| ALA (omega-3, 18:3 n-3) L | 0.004 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 68.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Princes
- Barcode
- 5000232005915
- Quantity
- 4 x 102 g
- Label serving
- 1 can (102 g)
- Category
- Tuna chunks
- Packaging
- en:card-sleeve,en:steel-tin
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
tuna [fish], spring water.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna chunks in spring water Ocean fresh | 99 | 23.5 g | 0 g | 0.6 g |
| original CHUNK LIGHT TUNA IN WATER NORTHERN CATCH | 99 | 22.5 g | 0 g | 0 g |
| Tuńczyk kawałki w sosie własnym Graal | 99 | 23.5 g | 0 g | 0.5 g |
| Chunks Tuna in Springwater Portview | 99 | 26.6 g | 0.5 g | 0.5 g |
| Tuna chucks in brine Sainsbury's | 99 | 22.1 g | 1.5 g | 0.5 g |
| Tesco Tuna Chunks Brine Tesco | 99 | 23.5 g | 0.1 g | 0.6 g |
| Tuna Chunks in Brine Princes | 99 | 23.5 g | 0.1 g | 0.5 g |
| Tuna Chunks Princes | 99 | 23.5 g | 0.1 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna Chunks in Spring Water?
100 g of Tuna Chunks in Spring Water has 99 kcal. Serving, 1 can, 102 g (102 g): about 101 kcal.
Is Tuna Chunks in Spring Water high in protein?
Tuna Chunks in Spring Water contains 23.5 g of protein per 100 g (47% of the 50 g Daily Value), or 24 g in serving, 1 can, 102 g (102 g). About 95% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 24 g).
How many carbs are in Tuna Chunks in Spring Water?
Tuna Chunks in Spring Water has 0.1 g of total carbohydrates per 100 g, including 0.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna Chunks in Spring Water?
Tuna Chunks in Spring Water contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Tuna Chunks in Spring Water contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (166% DV), Vitamin B12 (148% DV), Niacin (B3) (64% DV), Vitamin D (36% DV) and Vitamin B6 (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tuna Chunks in Spring Water?
100 g contains 334 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000232005915. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.