Tuna chunks in spring water
Packaged product Beverages Coles
Tuna chunks in spring water contains 101 kcal per 100 g. A serving, 1 serving, 70 g (70 g) provides about 71 kcal.
Roughly 90% of its calories come from protein, with 8% from fat and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 0.86 g | 1% |
| Saturated fat L | 0.29 g | 1% |
| Sodium L | 296 mg | 13% |
| Total carbohydrates L | 0.71 g | 0.3% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 22.9 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 90%
- Carbohydrates 3%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.9 gin the top quarter of beverages (median 0.6 g)
- Fat0.86 gabove the median for beverages (median 0.1 g)
- Saturated fat0.29 gabove the median for beverages (median 0.1 g)
- Sodium296 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal22.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.14 g |
|---|---|
| Polyunsaturated fat L | 0.43 g |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thin Chicken Sizzle Steaks Iceland | 101 | 19.4 g | 2.6 g | 1.4 g |
| Black Beans in water Dunnes Stores wholefoods | 101 | 8.6 g | 13 g | 0.7 g |
| Steak, Corn, Black Beans, Jalapeno Cilantro Salad Flik | 101 | 9.5 g | 7.2 g | 4 g |
| Sour Protein Water Sour Cola Muscle Nation | 101 | 23.5 g | 0.5 g | 0 g |
| Mixed Beans In Water Freshona | 101 | 6.9 g | 13.7 g | 0.5 g |
| Quark Joghurt Creme, Erdbeere Milbona | 101 | 4.5 g | 14 g | 3 g |
| Very Vanilla High Protein Drink Nestlé Health Science | 101 | 8.4 g | 11.8 g | 2.5 g |
| Grow & gain kid& nutritional shake Abbott | 101 | 3 g | 13.9 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna chunks in spring water?
100 g of Tuna chunks in spring water has 101 kcal. Serving, 1 serving, 70 g (70 g): about 71 kcal.
Is Tuna chunks in spring water high in protein?
Tuna chunks in spring water contains 22.9 g of protein per 100 g (46% of the 50 g Daily Value), or 16 g in serving, 1 serving, 70 g (70 g). About 90% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Tuna chunks in spring water?
Tuna chunks in spring water has 0.71 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna chunks in spring water?
Tuna chunks in spring water contains 0.86 g of fat per 100 g, of which 0.29 g is saturated (1% of the Daily Value).
How much sodium is in Tuna chunks in spring water?
100 g contains 296 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 26, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601173488. License: ODbL 1.0 (Open Food Facts). Source record dated January 26, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.