Tuna chunks
Packaged product Fish and Seafood Essential Waitrose
Tuna chunks contains 107 kcal per 100 g. A serving, 0.5 can, 57 g (57 g) provides about 61 kcal.
Roughly 93% of its calories come from protein, with 7% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (113 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat L | 0.18 g | 0.9% |
| Sodium L | 161 mg | 7% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 24.6 g | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 93%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24.6 gabove the median for fish and seafood (median 24 g)
- Fat0.88 gbelow the median for fish and seafood (median 1 g)
- Saturated fat0.18 gin the lowest quarter of fish and seafood (median 0.35 g)
- Sodium161 mgin the lowest quarter of fish and seafood (median 356 mg)
- Protein per 100 kcal23 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Essential Waitrose
- Barcode
- 5000169330234
- Label serving
- 0.5 can (57 g)
- Category
- Tuna chunks
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chunk White Albacore Tuna In Water Starkist Selects | 107 | 25 g | 0 g | 0.89 g |
| Chunk Light Tuna Weis | 107 | 23.2 g | 0 g | 0.89 g |
| Chunk Light Tuna Starkist | 107 | 23.2 g | 0 g | 0.89 g |
| Chunk Light Tuna In Water DUCHESS | 107 | 23.2 g | 0.54 g | 0 g |
| Tuna Chunks in Brine Morrisons | 107 | 24.9 g | 0 g | 1 g |
| Chunk White Albacore in Water Bumble Bee | 106 | 23.2 g | 0 g | 1.8 g |
| Tuna Chunks in Brine Everyday Essentials | 108 | 24.9 g | 0.5 g | 1 g |
| Tuna Chunks in Brine THE FISHMONGER | 108 | 24.9 g | 0 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna chunks?
100 g of Tuna chunks has 107 kcal. Serving, 0.5 can, 57 g (57 g): about 61 kcal.
Is Tuna chunks high in protein?
Tuna chunks contains 24.6 g of protein per 100 g (49% of the 50 g Daily Value), or 14 g in serving, 0.5 can, 57 g (57 g). About 93% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 24 g).
How many carbs are in Tuna chunks?
Tuna chunks has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna chunks?
Tuna chunks contains 0.88 g of fat per 100 g, of which 0.18 g is saturated (0.9% of the Daily Value).
How much sodium is in Tuna chunks?
100 g contains 161 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169330234. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.