Tuna
Packaged product Fish and Seafood Bumble Bee
Tuna contains 70 kcal per 100 g.
Roughly 91% of its calories come from protein, with 5% from fat and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 163 kcal per 100 g across 10,088 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70.4 kcal | |
| Total fat L | 0.35 g | 0.5% |
| Saturated fat L | 0.35 g | 2% |
| Sodium L | 254 mg | 11% |
| Total carbohydrates L | 0.7 g | 0.3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 15.5 g | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 91%
- Carbohydrates 4%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.5 gbelow the median for fish and seafood (median 18.2 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.2 g)
- Fat0.35 gin the lowest quarter of fish and seafood (median 6.6 g)
- Saturated fat0.35 gin the lowest quarter of fish and seafood (median 1.4 g)
- Sodium254 mgbelow the median for fish and seafood (median 329 mg)
- Protein per 100 kcal22 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bumble Bee
- Barcode
- 51365561
- Quantity
- 22 g
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chunk light tuna Empress | 70 | 16.9 g | 0 g | 0.7 g |
| Black Tiger Shrimp Ocean Prime | 70 | 16.8 g | 0 g | 0.48 g |
| Cooked Shrimp Great American Seafood Imports | 71 | 15.3 g | 0 g | 0 g |
| Cooked shrimp colossal tail-on Frederik’s By Meijer | 71 | 16.5 g | 0 g | 0 g |
| Crawfish Meat Fishman Choice | 71 | 13.2 g | 0 g | 1.8 g |
| Gulf Shrimp Good Ranchers | 71 | 13.2 g | 0.88 g | 0.88 g |
| Raw White Shrimp Wild Fork | 71 | 15 g | 0 g | 0.44 g |
| Texas Wild shrimp Galveston Shrimp Company | 71 | 13.2 g | 0.88 g | 0.88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna?
100 g of Tuna has 70 kcal.
Is Tuna high in protein?
Tuna contains 15.5 g of protein per 100 g (31% of the 50 g Daily Value). About 91% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 18.2 g).
How many carbs are in Tuna?
Tuna has 0.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna?
Tuna contains 0.35 g of fat per 100 g, of which 0.35 g is saturated (2% of the Daily Value).
How much sodium is in Tuna?
100 g contains 254 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 15, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 51365561. License: ODbL 1.0 (Open Food Facts). Source record dated February 15, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.