True Protein Powder
Packaged product Other Foods True
True Protein Powder contains 382 kcal per 100 g. A serving, 1 scoop, 34 g (34 g) provides about 130 kcal.
Roughly 97% of its calories come from protein, with 3% from carbohydrates and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 262% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 588 mg | 26% |
| Total carbohydrates L | 2.9 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 91.2 g | 182% |
| Calcium L | 0 mg | 0% |
| Iron L | 47.1 mg | 262% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 97%
- Carbohydrates 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein91.2 gin the top quarter of other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.5 g)
- Fat0 gin the lowest quarter of other foods (median 6.4 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium588 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal23.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- True
- Barcode
- 0810028193048
- Label serving
- 1 scoop (34 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage Brebis au piment E.leclerc | 382 | 22 g | 2.2 g | 38 g |
| Haverkick Liga | 382 | 5.1 g | 64 g | 11 g |
| Wey Tech Pro 24 Whey Protein Isolate & Concentrate Bodytech | 382 | 70.6 g | 11.8 g | 4.4 g |
| Queso tierno cuñitas Hacendado | 382 | 23 g | 2.7 g | 31 g |
| Balla bites Haribo | 382 | 2.6 g | 81 g | 5 g |
| Tierno cuñitas Hacendado | 382 | 23 g | 2.7 g | 31 g |
| Endurance Energy & Electrolyte (Blackcurrant) Applied Nutrition | 382 | 0 g | 95.6 g | 0 g |
| Queso barra Los Cameros | 382 | 22.2 g | 1 g | 32.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in True Protein Powder?
100 g of True Protein Powder has 382 kcal. Serving, 1 scoop, 34 g (34 g): about 130 kcal.
Is True Protein Powder high in protein?
True Protein Powder contains 91.2 g of protein per 100 g (182% of the 50 g Daily Value), or 31 g in serving, 1 scoop, 34 g (34 g). About 97% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in True Protein Powder?
True Protein Powder has 2.9 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in True Protein Powder?
True Protein Powder contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does True Protein Powder contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (262% DV). The full list is in the vitamins and minerals table above.
How much sodium is in True Protein Powder?
100 g contains 588 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 28, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810028193048. License: ODbL 1.0 (Open Food Facts). Source record dated December 28, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.