True Goodness
Packaged product Other Foods Meijer
True Goodness contains 205 kcal per 100 g. A serving, 1 bowl, 160 g (160 g) provides about 328 kcal.
Roughly 54% of its calories come from fat, with 28% from carbohydrates and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 13.5 g | 17% |
| Saturated fat L | 2.9 g | 14% |
| Trans fat L | 0.64 g | |
| Cholesterol L | 6.4 mg | 2% |
| Sodium L | 878 mg | 38% |
| Total carbohydrates L | 15.4 g | 6% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars | not reported | |
| Protein L | 10.3 g | 21% |
| Calcium L | 18.8 mg | 1% |
| Iron L | 0.88 mg | 5% |
| Potassium L | 175 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 28%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gabove the median for other foods (median 7 g)
- Fiber1.3 gbelow the median for other foods (median 1.9 g)
- Fat13.5 gabove the median for other foods (median 6.5 g)
- Saturated fat2.9 gabove the median for other foods (median 1.9 g)
- Sodium878 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Meijer
- Barcode
- 0719283660381
- Label serving
- 1 bowl (160 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tiramisu Gelato Sundae Shoppe | 205 | 4.3 g | 29.1 g | 8.5 g |
| Sourdough Boule Farm Boy | 205 | 7.7 g | 42.3 g | 0 g |
| Wrap Grec Agropol | 205 | 7.7 g | 18.5 g | 11.3 g |
| Pot Stickers Harmons | 205 | 5.8 g | 35.3 g | 3.8 g |
| Dino nugs John Soules Foods | 205 | 12.8 g | 16.7 g | 9 g |
| Vietnamese Banh Mi Wrap Amy's | 205 | 7.7 g | 23.7 g | 9 g |
| St Moret - St Môret St Môret | 205 | 8.3 g | 3 g | 17.8 g |
| Pilot protein Pilot | 205 | 29.5 g | 7.8 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in True Goodness?
100 g of True Goodness has 205 kcal. Serving, 1 bowl, 160 g (160 g): about 328 kcal.
Is True Goodness high in protein?
True Goodness contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 16.4 g in serving, 1 bowl, 160 g (160 g). About 18% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in True Goodness?
True Goodness has 15.4 g of total carbohydrates per 100 g, including 1.3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in True Goodness?
True Goodness contains 13.5 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).
How much sodium is in True Goodness?
100 g contains 878 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0719283660381. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.