True Dates Sour Pineapple
True Dates Sour Pineapple contains 332 kcal per 100 g. A serving, 100.0 g (100 g) provides about 332 kcal.
Roughly 91% of its calories come from carbohydrates, with 7% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 332 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 2.3 g | 11% |
| Sodium | not reported | |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 66 g | |
| Protein L | 2.2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 91%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.2 gabove the median for fruits (median 0.7 g)
- Fiber11 gin the top quarter of fruits (median 1.5 g)
- Sugars66 gin the top quarter of fruits (median 12 g)
- Fat2.7 gabove the median for fruits (median 0.1 g)
- Saturated fat2.3 gin the top quarter of fruits (median 0 g)
- Protein per 100 kcal0.66 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chewy Banana Coins H&B | 332 | 4.2 g | 72 g | 1.3 g |
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| CLEAR Whey Protein Cranberry & Raspberry flavour MYPROTEIN | 332 | 81 g | 0.9 g | 0.5 g |
| Strawberry Marshmallow Eiwa | 332 | 3.1 g | 80.2 g | 0 g |
| Flapjack cherry bakewell Oatein | 332 | 27 g | 43 g | 8.3 g |
| ProHD Clear Raspberry HDmuscle | 332 | 72.3 g | 9.2 g | 0 g |
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| Lifesavers raspberry twisters Life Savers | 332 | 4 g | 70.4 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in True Dates Sour Pineapple?
100 g of True Dates Sour Pineapple has 332 kcal. Serving, 100.0 g (100 g): about 332 kcal.
How much protein is in True Dates Sour Pineapple?
True Dates Sour Pineapple contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value), or 2.2 g in serving, 100.0 g (100 g). About 2% of its calories come from protein. Compared with other fruits, that is above the median (median 0.7 g).
How many carbs are in True Dates Sour Pineapple?
True Dates Sour Pineapple has 80 g of total carbohydrates per 100 g, including 11 g of fiber and 66 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in True Dates Sour Pineapple?
True Dates Sour Pineapple contains 2.7 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated November 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5713388063127. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.