Trout fish cakes
Packaged product Sweets and Desserts Woolworths
Trout fish cakes contains 203 kcal per 100 g. A serving, 100.0 g (100 g) provides about 203 kcal.
Roughly 55% of its calories come from fat, with 29% from carbohydrates and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 11.9 g | 15% |
| Saturated fat L | 2 g | 10% |
| Sodium | not reported | |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 1 g | |
| Protein L | 8.3 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 29%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.3 gabove the median for sweets and desserts (median 5.7 g)
- Fiber3.6 gabove the median for sweets and desserts (median 2 g)
- Sugars1 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat11.9 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat2 gbelow the median for sweets and desserts (median 5.5 g)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 6009214110523
- Label serving
- 100.0 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Scottish honey roast salmon fillets Marks & Spencer | 203 | 23.4 g | 2.7 g | 11 g |
| French Grape Fruit Spread St Dalfour | 203 | 0 g | 50 g | 0 g |
| Saucisse de jambon Charculor | 203 | 15 g | 2 g | 15 g |
| Frozen Dairy Dessert, 1/2 The Fat, Cookies & Cream, Vanilla Flavor With Other Natural Flavor And Chocolate Cookie Pieces Breyers | 203 | 3.4 g | 33.9 g | 6.8 g |
| Oven baked sweet potato fries Strong roots | 203 | 0.8 g | 27.2 g | 9 g |
| Ice cream Kwality | 203 | 4.5 g | 21.7 g | 11 g |
| Pumpkin pie Mike Mitchell | 203 | 4 g | 28 g | 7.9 g |
| Super Scoop Ice Cream Bars Hudsoneville | 203 | 3.4 g | 23.7 g | 10.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Trout fish cakes?
100 g of Trout fish cakes has 203 kcal. Serving, 100.0 g (100 g): about 203 kcal.
How much protein is in Trout fish cakes?
Trout fish cakes contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 8.3 g in serving, 100.0 g (100 g). About 17% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Trout fish cakes?
Trout fish cakes has 14 g of total carbohydrates per 100 g, including 3.6 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Trout fish cakes?
Trout fish cakes contains 11.9 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated September 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009214110523. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.