Tropical Kale Blend
Packaged product Other Foods Heinen's
Tropical Kale Blend contains 64 kcal per 100 g. A serving, 1 cup, 140 g (140 g) provides about 90 kcal.
Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 21% of the Daily Value for Vitamin C and 20% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64.3 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 14.3 mg | 0.6% |
| Total carbohydrates L | 16.4 g | 6% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 10.7 g | |
| Protein L | 0.71 g | 1% |
| Vitamin A L | 182 µg | 20% |
| Vitamin C L | 18.6 mg | 21% |
| Calcium L | 14.3 mg | 1% |
| Iron L | 0 mg | 0% |
| Potassium L | 261 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.71 gin the lowest quarter of other foods (median 7 g)
- Fiber2.1 gabove the median for other foods (median 1.9 g)
- Sugars10.7 gabove the median for other foods (median 3.4 g)
- Fat0 gin the lowest quarter of other foods (median 6.5 g)
- Sodium14.3 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heinen's
- Barcode
- 0020601420930
- Label serving
- 1 cup (140 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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| Cauliflower Fries Heal Foods | 64 | 1.4 g | 10 g | 1.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tropical Kale Blend?
100 g of Tropical Kale Blend has 64 kcal. Serving, 1 cup, 140 g (140 g): about 90 kcal.
How much protein is in Tropical Kale Blend?
Tropical Kale Blend contains 0.71 g of protein per 100 g (1% of the 50 g Daily Value), or 1 g in serving, 1 cup, 140 g (140 g). About 4% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in Tropical Kale Blend?
Tropical Kale Blend has 16.4 g of total carbohydrates per 100 g, including 2.1 g of fiber and 10.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tropical Kale Blend?
Tropical Kale Blend contains 0 g of fat per 100 g.
What vitamins and minerals does Tropical Kale Blend contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (21% DV) and Vitamin A (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tropical Kale Blend?
100 g contains 14.3 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0020601420930. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.