Trix Loaded
Packaged product Other Foods General Mills
Trix Loaded contains 422 kcal per 100 g. A serving, 1.0 cup, 42.0 g (42 g) provides about 177 kcal.
Roughly 68% of its calories come from carbohydrates, with 28% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 119% of the Daily Value for Vitamin B12, 83% of the Daily Value for Thiamin (B1) and 65% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 13.6 g | 17% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0.043 g | |
| Cholesterol L | 0.005 mg | 0% |
| Sodium L | 267 mg | 12% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 29.4 g | |
| Added sugars L | 28.2 g | 56% |
| Protein L | 4.6 g | 9% |
| Vitamin A L | 214 µg | 24% |
| Vitamin C L | 14.3 mg | 16% |
| Vitamin D L | 9.5 µg | 48% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.41 mg | 31% |
| Niacin (B3) L | 4.8 mg | 30% |
| Vitamin B6 L | 0.95 mg | 56% |
| Folate (B9) L | 190 µg | 48% |
| Vitamin B12 L | 2.9 µg | 119% |
| Calcium L | 310 mg | 24% |
| Iron L | 8.6 mg | 48% |
| Potassium L | 182 mg | 4% |
| Zinc L | 7.1 mg | 65% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 68%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gbelow the median for other foods (median 6.9 g)
- Fiber5 gin the top quarter of other foods (median 1.8 g)
- Sugars29.4 gin the top quarter of other foods (median 3.5 g)
- Fat13.6 gabove the median for other foods (median 6.4 g)
- Saturated fat3.6 gabove the median for other foods (median 1.9 g)
- Sodium267 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.6 g |
|---|---|
| Polyunsaturated fat L | 2.6 g |
Other components (1)
| Folic acid L | 107 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 422 kcal |
| Protein | 4.8 g | 4.6 g |
| Carbohydrates | 76.2 g | 75 g |
| Fat | 14.3 g | 13.6 g |
| Fiber | 4.8 g | 5 g |
| Sugars | 28.6 g | 29.4 g |
| Sodium | 262 mg | 267 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000206816
- Label serving
- 1.0 cup (42.0 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Trix Loaded?
100 g of Trix Loaded has 422 kcal. Serving, 1.0 cup, 42.0 g (42 g): about 177 kcal.
How much protein is in Trix Loaded?
Trix Loaded contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 1.9 g in serving, 1.0 cup, 42.0 g (42 g). About 4% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Trix Loaded?
Trix Loaded has 75 g of total carbohydrates per 100 g, including 5 g of fiber and 29.4 g of sugars.
How much fat is in Trix Loaded?
Trix Loaded contains 13.6 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Trix Loaded contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (119% DV), Thiamin (B1) (83% DV), zinc (65% DV), Vitamin B6 (56% DV) and iron (48% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Trix Loaded?
100 g contains 267 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 18, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2720715. License: CC0 1.0 (U.S. public domain). Source record dated September 4, 2024. Imported November 6, 2026.
- Open Food Facts, record 0016000206816. License: ODbL 1.0 (Open Food Facts). Source record dated November 18, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.