Trix Cereal Milk Whey Protein
Packaged product Dairy and Eggs Ghost
Trix Cereal Milk Whey Protein contains 388 kcal per 100 g. A serving, 1 portion, 33.5 g (33.5 g) provides about 130 kcal.
Roughly 80% of its calories come from protein, with 11% from fat and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 32% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 119 mg | 40% |
| Sodium L | 627 mg | 27% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 74.6 g | 149% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 418 mg | 32% |
| Iron L | 0.9 mg | 5% |
| Potassium L | 388 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80%
- Carbohydrates 10%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein74.6 gin the top quarter of dairy and eggs (median 8 g)
- Protein per 100 kcal19.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ghost
- Barcode
- 0810169607763
- Label serving
- 1 portion (33.5 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Itholate Protein Peaches & Cream Bum | 388 | 74.6 g | 6 g | 6 g |
| Basic Supplements Superior Whey Protein Blend Mango Cream Basic Supplements Superior Whey Protein Blend | 388 | 74.6 g | 11.9 g | 4.5 g |
| Trix Cereal Milk Whey Protein Ghost | 388 | 74.6 g | 9 g | 4.5 g |
| Extra Sharp Cheddar Cheese Borden | 388 | 21.2 g | 3.5 g | 31.7 g |
| Pepper Jack Cheese James Farm | 388 | 21.2 g | 0 g | 31.7 g |
| White Sharp Cheddar Cheese Bites Crystal Farms | 388 | 21.2 g | 3.5 g | 31.7 g |
| Swiss Cheese Wegmans | 388 | 28.2 g | 0 g | 31.7 g |
| Cheese Aminsh Country | 388 | 24.7 g | 7.1 g | 28.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Trix Cereal Milk Whey Protein?
100 g of Trix Cereal Milk Whey Protein has 388 kcal. Serving, 1 portion, 33.5 g (33.5 g): about 130 kcal.
Is Trix Cereal Milk Whey Protein high in protein?
Trix Cereal Milk Whey Protein contains 74.6 g of protein per 100 g (149% of the 50 g Daily Value), or 25 g in serving, 1 portion, 33.5 g (33.5 g). About 80% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Trix Cereal Milk Whey Protein?
Trix Cereal Milk Whey Protein has 9 g of total carbohydrates per 100 g, including 0 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Trix Cereal Milk Whey Protein?
Trix Cereal Milk Whey Protein contains 4.5 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Trix Cereal Milk Whey Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Trix Cereal Milk Whey Protein?
100 g contains 627 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810169607763. License: ODbL 1.0 (Open Food Facts). Source record dated May 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.