Triple Nut Granola
Packaged product Breakfast Cereals Jordans
Triple Nut Granola contains 442 kcal per 100 g. A serving, 95 g (95 g) provides about 420 kcal.
Roughly 46% of its calories come from carbohydrates, with 45% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 442 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 3.7 g | 18% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 10.5 mg | 0.5% |
| Total carbohydrates L | 46.3 g | 17% |
| Dietary fiber L | 17.9 g | 64% |
| Total sugars L | 9.5 g | |
| Protein L | 9.5 g | 19% |
| Calcium L | 52.6 mg | 4% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 368 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 46%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gabove the median for breakfast cereals (median 9.3 g)
- Fiber17.9 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars9.5 gin the lowest quarter of breakfast cereals (median 18 g)
- Fat20 gin the top quarter of breakfast cereals (median 11.3 g)
- Saturated fat3.7 gabove the median for breakfast cereals (median 2 g)
- Sodium10.5 mgin the lowest quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jordans
- Barcode
- 03622292
- Label serving
- 95 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Organic Morning Granola Crunchy Coconut & Raisin Jordans | 442 | 8.4 g | 65.3 g | 14.7 g |
| Matcha Granola Farmer Jo | 442 | 11.4 g | 44 g | 22.8 g |
| Granola frutti rossi Piaceri Mediterranei | 442 | 11 g | 62 g | 15 g |
| Crunchy granola choco Coop | 442 | 10 g | 63 g | 15 g |
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| Muesli Frutas Dia | 442 | 8.1 g | 61.3 g | 16.7 g |
| Luxury toasted muesli ancient grains & super fruits Pam’s Finest | 442 | 12.3 g | 68.5 g | 12.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Triple Nut Granola?
100 g of Triple Nut Granola has 442 kcal. Serving, 95 g (95 g): about 420 kcal.
How much protein is in Triple Nut Granola?
Triple Nut Granola contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 9 g in serving, 95 g (95 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in Triple Nut Granola?
Triple Nut Granola has 46.3 g of total carbohydrates per 100 g, including 17.9 g of fiber and 9.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Triple Nut Granola?
Triple Nut Granola contains 20 g of fat per 100 g, of which 3.7 g is saturated (18% of the Daily Value).
What vitamins and minerals does Triple Nut Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Triple Nut Granola?
100 g contains 10.5 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03622292. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.