trifle sponge
Packaged product Other Foods Tesco
Trifle sponge contains 71 kcal per 100 g. A serving, 20 g (20 g) provides about 14 kcal.
Roughly 80% of its calories come from carbohydrates, with 10% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 14.2 g | 5% |
| Dietary fiber L | 0.3 g | 1% |
| Total sugars L | 8.7 g | |
| Protein L | 1.7 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 80%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.7 gin the lowest quarter of other foods (median 6.9 g)
- Fiber0.3 gbelow the median for other foods (median 1.8 g)
- Sugars8.7 gabove the median for other foods (median 3.5 g)
- Fat0.8 gin the lowest quarter of other foods (median 6.4 g)
- Saturated fat0.2 gin the lowest quarter of other foods (median 1.9 g)
- Sodium80 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5000119096494
- Quantity
- 160 g
- Label serving
- 20 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crème légère 4% Carrefour | 71 | 2.8 g | 6 g | 4 g |
| Petits pois Freshona | 71 | 5.4 g | 8.2 g | 0.9 g |
| Southwestern Salsa Weis | 71 | 3.6 g | 14.3 g | 0 g |
| Coquinas Special ALDI | 71 | 11 g | 5.3 g | 0.7 g |
| Danone Danone | 71 | 4.6 g | 7.1 g | 2.5 g |
| Teh Tarik Halia Kurang Manis Boh | 71 | 0.7 g | 2.2 g | 3.1 g |
| Panisse La Raïola | 71 | 4.4 g | 9.3 g | 1.3 g |
| Pechuga de pavo con verduras Argal | 71 | 14 g | 1.5 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in trifle sponge?
100 g of trifle sponge has 71 kcal. Serving, 20 g (20 g): about 14 kcal.
How much protein is in trifle sponge?
Trifle sponge contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 0.34 g in serving, 20 g (20 g). About 10% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 6.9 g).
How many carbs are in trifle sponge?
Trifle sponge has 14.2 g of total carbohydrates per 100 g, including 0.3 g of fiber and 8.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in trifle sponge?
Trifle sponge contains 0.8 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in trifle sponge?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000119096494. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.