Trifle
Packaged product Sweets and Desserts Marks & Spencer
Trifle contains 165 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 46% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 146 kcal per 100 g across 44 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 5.6 g | 28% |
| Sodium L | 92 mg | 4% |
| Total carbohydrates L | 20.2 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 16.7 g | |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 49%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gabove the median for sweets and desserts (median 1.9 g)
- Sugars16.7 gabove the median for sweets and desserts (median 15.3 g)
- Fat8.3 gin the top quarter of sweets and desserts (median 7 g)
- Saturated fat5.6 gin the top quarter of sweets and desserts (median 4.5 g)
- Sodium92 mgin the top quarter of sweets and desserts (median 60 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00330381
- Category
- Trifles
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Trifle Aldi | 161 | 4.9 g | 21.9 g | 5.9 g |
| Chocolate Trifles Asda | 171 | 4 g | 20 g | 8.2 g |
| chocolate trifles Aldi | 159 | 4.9 g | 22.3 g | 5.4 g |
| Chocolate Trifle Co op | 172 | 3.8 g | 21.1 g | 8 g |
| Mixed berry trifle Waitrose | 173 | 2.7 g | 19.2 g | 9.3 g |
| trifle strawberry aldi | 153 | 2.5 g | 19 g | 7.6 g |
| Strawberry trifles Essential Waitrose | 151 | 2.3 g | 18 g | 7.5 g |
| Extremely Fruity Strawberry Trifles Marks & Spencer | 150 | 3.3 g | 17.7 g | 7.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Trifle?
100 g of Trifle has 165 kcal.
How much protein is in Trifle?
Trifle contains 2 g of protein per 100 g (4% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 1.9 g).
How many carbs are in Trifle?
Trifle has 20.2 g of total carbohydrates per 100 g, including 16.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Trifle?
Trifle contains 8.3 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
How much sodium is in Trifle?
100 g contains 92 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00330381. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.