Trail Mix Self Serve
Packaged product Other Foods Coles
Trail Mix Self Serve contains 436 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 218 kcal.
Roughly 53% of its calories come from carbohydrates, with 35% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 436 kcal | |
| Total fat L | 16.6 g | 21% |
| Saturated fat L | 2.8 g | 14% |
| Trans fat L | 0.2 g | |
| Sodium | not reported | |
| Total carbohydrates L | 56.4 g | 21% |
| Dietary fiber L | 6.6 g | 24% |
| Total sugars L | 41.6 g | |
| Protein L | 11.8 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 53%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.8 gabove the median for other foods (median 7 g)
- Fiber6.6 gin the top quarter of other foods (median 1.9 g)
- Sugars41.6 gin the top quarter of other foods (median 3.4 g)
- Fat16.6 gabove the median for other foods (median 6.5 g)
- Saturated fat2.8 gabove the median for other foods (median 1.9 g)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 0257048804040
- Label serving
- 1 portion (50 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Trail Mix Self Serve?
100 g of Trail Mix Self Serve has 436 kcal. Serving, 1 portion, 50 g (50 g): about 218 kcal.
Is Trail Mix Self Serve high in protein?
Trail Mix Self Serve contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 5.9 g in serving, 1 portion, 50 g (50 g). About 11% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Trail Mix Self Serve?
Trail Mix Self Serve has 56.4 g of total carbohydrates per 100 g, including 6.6 g of fiber and 41.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Trail Mix Self Serve?
Trail Mix Self Serve contains 16.6 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated September 16, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0257048804040. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.