Trail mix
Packaged product Sweets and Desserts Golden Flake
Trail mix contains 500 kcal per 100 g. A serving, 28 g (28 g) provides about 140 kcal.
Roughly 54% of its calories come from fat, with 35% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 369 kcal per 100 g across 6,380 products.
100 g provides 14% of the Daily Value for iron and 11% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 32.1 g | 41% |
| Saturated fat L | 8.9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 214 mg | 9% |
| Total carbohydrates L | 46.4 g | 17% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 35.7 g | |
| Added sugars L | 17.9 g | 36% |
| Protein L | 14.3 g | 29% |
| Calcium L | 71 mg | 5% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 536 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 35%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of sweets and desserts (median 1 g)
- Fiber7.1 gin the top quarter of sweets and desserts (median 0 g)
- Sugars35.7 gin the lowest quarter of sweets and desserts (median 61 g)
- Fat32.1 gin the top quarter of sweets and desserts (median 0.5 g)
- Saturated fat8.9 gin the top quarter of sweets and desserts (median 0.1 g)
- Sodium214 mgin the top quarter of sweets and desserts (median 32 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 46.4 g | 46.4 g |
| Fat | 32.1 g | 32.1 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 35.7 g | 35.7 g |
| Sodium | 214 mg | 214 mg |
Product details
- Brand
- Golden Flake
- Barcode
- 0072080202803
- Label serving
- 28 g
- Category
- Candies
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Trail mix?
100 g of Trail mix has 500 kcal. Serving, 28 g (28 g): about 140 kcal.
Is Trail mix high in protein?
Trail mix contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 28 g (28 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 1 g).
How many carbs are in Trail mix?
Trail mix has 46.4 g of total carbohydrates per 100 g, including 7.1 g of fiber and 35.7 g of sugars.
How much fat is in Trail mix?
Trail mix contains 32.1 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).
What vitamins and minerals does Trail mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Trail mix?
100 g contains 214 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 4, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072080202803. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2535347. License: CC0 1.0 (U.S. public domain). Source record dated March 2, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.