trail mix
Packaged product Other Foods Coles
Trail mix contains 483 kcal per 100 g. A serving, 30.0 g (30 g) provides about 145 kcal.
Roughly 50% of its calories come from fat, with 38% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 3.3 g | 17% |
| Sodium | not reported | |
| Total carbohydrates L | 45.3 g | 16% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 35.7 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 38%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gabove the median for other foods (median 6.9 g)
- Fiber2 gabove the median for other foods (median 1.8 g)
- Sugars35.7 gin the top quarter of other foods (median 3.5 g)
- Fat26 gin the top quarter of other foods (median 6.4 g)
- Saturated fat3.3 gabove the median for other foods (median 1.9 g)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645312187
- Label serving
- 30.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Basil Pesto favizzi | 483 | 6.7 g | 10 g | 46.7 g |
| Original Mix Majan’s | 483 | 17.3 g | 44.3 g | 26.3 g |
| Pesto President | 483 | 6.7 g | 16.7 g | 43.3 g |
| Signature Truffles Esta Chocolates | 483 | 6.7 g | 63.3 g | 23.3 g |
| Curry Blocks S&B | 483 | 5.6 g | 50 g | 27.8 g |
| Pesto al Basilico De Luca's | 483 | 3.3 g | 6.7 g | 53.3 g |
| Beskidzkie chrupki kukurydziane o smaku serowym Aksam | 483 | 4 g | 53.3 g | 26 g |
| Totopos de Lenteja con un Toque de Sal Natura Del | 483 | 8.3 g | 43.9 g | 33.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in trail mix?
100 g of trail mix has 483 kcal. Serving, 30.0 g (30 g): about 145 kcal.
Is trail mix high in protein?
Trail mix contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 4.2 g in serving, 30.0 g (30 g). About 12% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in trail mix?
Trail mix has 45.3 g of total carbohydrates per 100 g, including 2 g of fiber and 35.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in trail mix?
Trail mix contains 26 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated August 17, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645312187. License: ODbL 1.0 (Open Food Facts). Source record dated August 17, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.