Traditional irish rashers
Packaged product Other Foods Denny
Traditional irish rashers contains 187 kcal per 100 g. A serving, 30 g (30 g) provides about 56 kcal.
Roughly 58% of its calories come from fat, with 38% from protein and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 12.3 g | 16% |
| Saturated fat L | 5.7 g | 28% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 1.7 g | 0.6% |
| Dietary fiber | not reported | |
| Total sugars L | 1.7 g | |
| Protein L | 18.3 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 3%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.3 gin the top quarter of other foods (median 7 g)
- Sugars1.7 gbelow the median for other foods (median 3.4 g)
- Fat12.3 gabove the median for other foods (median 6.5 g)
- Saturated fat5.7 gabove the median for other foods (median 1.9 g)
- Sodium1,000 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Denny
- Barcode
- 5011069029753
- Label serving
- 30 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Sinigang sa Sampalok Mix Gabi Knorr | 187 | 7.7 g | 38.3 g | 0 g |
| Battered Cod M&S | 187 | 12.2 g | 12 g | 10 g |
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| Langoustines, saumon, whisky L'atelier du poissonnier | 187 | 11.8 g | 1.6 g | 14 g |
| Filetti di Merluzzo Impanati La Via del Mare | 187 | 10 g | 19.1 g | 7.5 g |
| Mi Goreng Wok Wizz | 187 | 3.8 g | 24 g | 8.2 g |
| marmelade Coop | 187 | 0.3 g | 45 g | 0.1 g |
| Hickory BBQ Ribs Beak & Sons | 187 | 9.3 g | 10 g | 12.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Traditional irish rashers?
100 g of Traditional irish rashers has 187 kcal. Serving, 30 g (30 g): about 56 kcal.
Is Traditional irish rashers high in protein?
Traditional irish rashers contains 18.3 g of protein per 100 g (37% of the 50 g Daily Value), or 5.5 g in serving, 30 g (30 g). About 38% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Traditional irish rashers?
Traditional irish rashers has 1.7 g of total carbohydrates per 100 g, including 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Traditional irish rashers?
Traditional irish rashers contains 12.3 g of fat per 100 g, of which 5.7 g is saturated (28% of the Daily Value).
How much sodium is in Traditional irish rashers?
100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5011069029753. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.