Traditional Ensaymada
Packaged product Other Foods Fairway Bakery
Traditional Ensaymada contains 290 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 290 kcal.
Roughly 55% of its calories come from carbohydrates, with 37% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (264 kcal per 100 g).
100 g provides 28% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0.1 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 16 g | |
| Protein L | 6 g | 12% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 5 mg | 28% |
| Potassium L | 75 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 55%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for other foods (median 7 g)
- Fiber1 gbelow the median for other foods (median 1.9 g)
- Sugars16 gin the top quarter of other foods (median 3.4 g)
- Fat12 gabove the median for other foods (median 6.5 g)
- Saturated fat5 gabove the median for other foods (median 1.9 g)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fairway Bakery
- Barcode
- 0627146065696
- Label serving
- 1 portion (100 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sonnenblumenkernbrot Grafschafter | 290 | 10.1 g | 38 g | 9.8 g |
| Smeerleverworst Kroon | 290 | 10 g | 2.5 g | 26 g |
| Feta Dairy plus | 290 | 2.3 g | 5 g | 29 g |
| Aubergine pesto Mr Organic | 290 | 1.5 g | 1.7 g | 31 g |
| Mussels In Curry Ekone | 290 | 11 g | 5 g | 25 g |
| Max friscoburgare Max | 290 | 11 g | 49 g | 5 g |
| Brioches natures « mantou » congelée Cock Brand | 290 | 7.2 g | 58.4 g | 3.3 g |
| Piment de l’Huile de Chiu Chow Tang Frères | 290 | 4.5 g | 11.1 g | 24.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Traditional Ensaymada?
100 g of Traditional Ensaymada has 290 kcal. Serving, 1 portion, 100 g (100 g): about 290 kcal.
How much protein is in Traditional Ensaymada?
Traditional Ensaymada contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 6 g in serving, 1 portion, 100 g (100 g). About 8% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Traditional Ensaymada?
Traditional Ensaymada has 40 g of total carbohydrates per 100 g, including 1 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Traditional Ensaymada?
Traditional Ensaymada contains 12 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Traditional Ensaymada contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Traditional Ensaymada?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0627146065696. License: ODbL 1.0 (Open Food Facts). Source record dated June 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.