Traditional Cypriot Halloumi
Packaged product Dairy and Eggs Marks & Spencer
Traditional Cypriot Halloumi contains 316 kcal per 100 g.
Roughly 71% of its calories come from fat, with 27% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (317 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 24.8 g | 32% |
| Saturated fat L | 15.9 g | 80% |
| Sodium L | 1,032 mg | 45% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 3%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gbelow the median for dairy and eggs (median 22 g)
- Sugars1 gin the lowest quarter of dairy and eggs (median 1.7 g)
- Fat24.8 gbelow the median for dairy and eggs (median 25 g)
- Saturated fat15.9 gbelow the median for dairy and eggs (median 16 g)
- Sodium1,032 mgbelow the median for dairy and eggs (median 1,040 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29103270
- Category
- Halloumi
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
AUTHENTIC & HAND FOLDED TRADITIONAL CYPRIOT HALLOUMI PRODUCT OF CYPRUS Made with SEASONED WITH DRIED MINT THIS TRADITIONAL pasteurised HALLOUMI IS FRESH FLAVOURED AND SALTY sheep's milk WITH MILKY NOTES AND A SLIGHT HINT OF MINT EXPERTLY SOURCED FOR MARKS & SPENCER USE BY 18/09/2021 *
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Halloumi Zypriotischer Grill-& Bratkäse Chili Spar | 316 | 23 g | 2 g | 24 g |
| Halloumi Marka Hellas | 316 | 20 g | 3 g | 25 g |
| Halloumi Spar | 316 | 23 g | 2 g | 24 g |
| Halloumi Dodoni | 316 | 23 g | 2 g | 24 g |
| Halloumi Dodoni | 316 | 23 g | 2 g | 24 g |
| Halloumi Dodoni | 316 | 23 g | 2 g | 24 g |
| Halloumi (24% MG) Pittas | 316 | 22.5 g | 2.5 g | 24 g |
| Halloumi Basilikum Spar | 316 | 23 g | 2 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Traditional Cypriot Halloumi?
100 g of Traditional Cypriot Halloumi has 316 kcal.
Is Traditional Cypriot Halloumi high in protein?
Traditional Cypriot Halloumi contains 21 g of protein per 100 g (42% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 22 g).
How many carbs are in Traditional Cypriot Halloumi?
Traditional Cypriot Halloumi has 2 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Traditional Cypriot Halloumi?
Traditional Cypriot Halloumi contains 24.8 g of fat per 100 g, of which 15.9 g is saturated (80% of the Daily Value).
How much sodium is in Traditional Cypriot Halloumi?
100 g contains 1,032 mg of sodium, 45% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29103270. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.