Trader Joe’s Eggwich
Packaged product Dairy and Eggs Trader Joe’s
Trader Joe’s Eggwich contains 190 kcal per 100 g. A serving, 1.0 g (1 g) provides about 2 kcal.
Roughly 59% of its calories come from fat, with 35% from protein and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 5 g | 25% |
| Sodium | not reported | |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 7%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gabove the median for dairy and eggs (median 8 g)
- Sugars1 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fat12 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat5 gabove the median for dairy and eggs (median 4.3 g)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe’s
- Barcode
- 0000670373473
- Label serving
- 1.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Light Thickened Cream Farmdale | 190 | 3 g | 4.5 g | 18 g |
| Peanut Butter Simply Nature | 190 | 8 g | 7 g | 16 g |
| Coconut Milk Pamana Premium | 190 | 2 g | 3 g | 19 g |
| Chicken Breast Cordon Black Forest Ham And Swiss Cheese Thrifty Foods | 190 | 19.5 g | 5.5 g | 10 g |
| Cheddar and Cheese Perogies Grandma’s Perogies | 190 | 6 g | 33 g | 3.5 g |
| Butter Shrimp Scampi Kroger | 190 | 22 g | 2 g | 10.5 g |
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| The Creamiest Irresistible | 190 | 4 g | 28 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Trader Joe’s Eggwich?
100 g of Trader Joe’s Eggwich has 190 kcal. Serving, 1.0 g (1 g): about 2 kcal.
Is Trader Joe’s Eggwich high in protein?
Trader Joe’s Eggwich contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 0.16 g in serving, 1.0 g (1 g). About 35% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Trader Joe’s Eggwich?
Trader Joe’s Eggwich has 3 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Trader Joe’s Eggwich?
Trader Joe’s Eggwich contains 12 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated February 5, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0000670373473. License: ODbL 1.0 (Open Food Facts). Source record dated February 5, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.