Totis
Packaged product Other Foods la costeña
Totis contains 536 kcal per 100 g. A serving, 1 package, 50 g (50 g) provides about 268 kcal.
Roughly 54% of its calories come from fat, with 40% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 10% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 32.1 g | 41% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,000 mg | 87% |
| Total carbohydrates L | 53.6 g | 19% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 7.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 2 µg | 10% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 64.8 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 40%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for other foods (median 7 g)
- Fiber3.6 gabove the median for other foods (median 1.9 g)
- Sugars7.1 gabove the median for other foods (median 3.4 g)
- Fat32.1 gin the top quarter of other foods (median 6.5 g)
- Saturated fat3.6 gabove the median for other foods (median 1.9 g)
- Sodium2,000 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 17.9 g |
|---|---|
| Polyunsaturated fat L | 7.1 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 520 kcal | 536 kcal |
| Protein | 6 g | 7.1 g |
| Carbohydrates | 56 g | 53.6 g |
| Fat | 30 g | 32.1 g |
| Fiber | 2 g | 3.6 g |
| Sugars | 4 g | 7.1 g |
| Sodium | 150 mg | 2,000 mg |
Product details
- Brand
- la costeña
- Barcode
- 0643795549332
- Label serving
- 1 package (50 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ritz bits Ritz | 536 | 7.1 g | 57.1 g | 28.6 g |
| Mani Japones Diana | 536 | 21.4 g | 35.7 g | 33.2 g |
| Jalapeno poppers Herr's | 536 | 3.6 g | 53.6 g | 35.7 g |
| Simply popped Jolly Time | 536 | 7.1 g | 53.6 g | 32.1 g |
| Cioccolato Latte Cuorenero | 536 | 6 g | 56 g | 32 g |
| Tostones La Fe | 536 | 3.6 g | 64.3 g | 28.6 g |
| Kettle cooked jalapeño Lay's | 536 | 7.1 g | 60.7 g | 28.6 g |
| All dressed ruffles Ruffles | 536 | 7.1 g | 57.1 g | 32.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Totis?
100 g of Totis has 536 kcal. Serving, 1 package, 50 g (50 g): about 268 kcal.
How much protein is in Totis?
Totis contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 3.6 g in serving, 1 package, 50 g (50 g). About 5% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Totis?
Totis has 53.6 g of total carbohydrates per 100 g, including 3.6 g of fiber and 7.1 g of sugars.
How much fat is in Totis?
Totis contains 32.1 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Totis contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Totis?
100 g contains 2,000 mg of sodium, 87% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2155300. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0643795549332. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.