Total Whey
Packaged product Other Foods Gold Nutrition
Total Whey contains 394 kcal per 100 g. A serving, 30 g (30 g) provides about 118 kcal.
Roughly 78% of its calories come from protein, with 15% from fat and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 37% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 3.8 g | 19% |
| Sodium L | 374 mg | 16% |
| Total carbohydrates L | 7.3 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 4.1 g | |
| Protein L | 77 g | 154% |
| Calcium L | 475 mg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78%
- Carbohydrates 7%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein77 gin the top quarter of other foods (median 7 g)
- Sugars4.1 gabove the median for other foods (median 3.4 g)
- Fat6.4 gbelow the median for other foods (median 6.5 g)
- Saturated fat3.8 gabove the median for other foods (median 1.9 g)
- Sodium374 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal19.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gold Nutrition
- Barcode
- 5601607078253
- Label serving
- 30 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| MYVEGAN Carb Crusher MyProtein | 394 | 27 g | 31 g | 17 g |
| Beurre léger 41% MG Elle & Vire | 394 | 0.2 g | 6.1 g | 41 g |
| Cartwright England and Butler Cola Cubes Cartwright & Butler | 394 | 0.5 g | 95 g | 1.3 g |
| Funny pencils Jake | 394 | 2 g | 85 g | 4 g |
| Tartaletas con salvado Espiga Biologica | 394 | 5.2 g | 69 g | 10 g |
| Schoko mûsli Seeberger | 394 | 13 g | 54 g | 12 g |
| Chorizo fort Berni | 394 | 27.9 g | 5.6 g | 28.9 g |
| Tesco Bakewell Tart 2 Pack Tesco | 394 | 5.8 g | 56.3 g | 15.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Total Whey?
100 g of Total Whey has 394 kcal. Serving, 30 g (30 g): about 118 kcal.
Is Total Whey high in protein?
Total Whey contains 77 g of protein per 100 g (154% of the 50 g Daily Value), or 23.1 g in serving, 30 g (30 g). About 78% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Total Whey?
Total Whey has 7.3 g of total carbohydrates per 100 g, including 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Total Whey?
Total Whey contains 6.4 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
What vitamins and minerals does Total Whey contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Total Whey?
100 g contains 374 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601607078253. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.