Tostitos Cantina
Packaged product Other Foods Tostitos
Tostitos Cantina contains 494 kcal per 100 g. A serving, 1 portion, 28.349 g (28.4 g) provides about 140 kcal.
Roughly 50% of its calories come from carbohydrates, with 44% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 36% of the Daily Value for calcium and 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 494 kcal | |
| Total fat L | 24.7 g | 32% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 441 mg | 19% |
| Total carbohydrates L | 63.5 g | 23% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 462 mg | 36% |
| Iron L | 3.5 mg | 20% |
| Potassium L | 243 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 50%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for other foods (median 7 g)
- Fiber7.1 gin the top quarter of other foods (median 1.9 g)
- Sugars0 gin the lowest quarter of other foods (median 3.4 g)
- Fat24.7 gin the top quarter of other foods (median 6.5 g)
- Saturated fat3.5 gabove the median for other foods (median 1.9 g)
- Sodium441 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tostitos
- Barcode
- 0028400365215
- Label serving
- 1 portion (28.349 g)
- Category
- Other Foods
Ingredients
corn, vegetable oil (corn), salt. may contain traces of milk, soy and wheat. ingredientes: maíz, aceite vegetal (maíz), sal. puede contener trazas de leche, soya y trigo. tctc5951v2. 2% made in puerto rico by/ hecho en puerto rico por: pepsico caribbean inc. box 11517. barceloneta p.r. 00617 2013 frito-lay north américa, inc. sanitary license/ licencia sanitaria no. 33. contains bioengineered food ingredients/ contiene ingredientes producidos con bioingeniería. keep in a cool dry place / consérvese en lugar fresco y seco. c contact us / contáctanos: e-mail: sugerenciasyre [email protected] remember to keep e bag / recuerda conservar el empaque visit our website visita nuestr www.to
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tostitos Cantina?
100 g of Tostitos Cantina has 494 kcal. Serving, 1 portion, 28.349 g (28.4 g): about 140 kcal.
How much protein is in Tostitos Cantina?
Tostitos Cantina contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 portion, 28.349 g (28.4 g). About 6% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Tostitos Cantina?
Tostitos Cantina has 63.5 g of total carbohydrates per 100 g, including 7.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tostitos Cantina?
Tostitos Cantina contains 24.7 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Tostitos Cantina contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (36% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tostitos Cantina?
100 g contains 441 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 22, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0028400365215. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.