Tosti
Packaged product Other Foods Yupi
Tosti contains 491 kcal per 100 g. A serving, 100 g (100 g) provides about 491 kcal.
Roughly 52% of its calories come from carbohydrates, with 42% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 15% of the Daily Value for iron and 12% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 491 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 9.8 g | 49% |
| Trans fat L | 0.13 g | |
| Sodium L | 482 mg | 21% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 6.6 g | 24% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0.8 g | 2% |
| Protein L | 7 g | 14% |
| Vitamin D L | 0.14 µg | 0.7% |
| Calcium L | 85 mg | 7% |
| Iron L | 2.7 mg | 15% |
| Zinc L | 1.3 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 52%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for other foods (median 6.9 g)
- Fiber6.6 gin the top quarter of other foods (median 1.8 g)
- Sugars1.2 gbelow the median for other foods (median 3.5 g)
- Fat24 gin the top quarter of other foods (median 6.4 g)
- Saturated fat9.8 gin the top quarter of other foods (median 1.9 g)
- Sodium482 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yupi
- Barcode
- 7703133072267
- Label serving
- 100 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Lait modilac actigest 2 Modilac | 491 | 10.4 g | 60.6 g | 23 g |
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| Snickers white Snickers | 491 | 9 g | 59 g | 24 g |
| Lindt Diva Collier-packung Lindt | 491 | 3.9 g | 49 g | 31 g |
| Frischei-Waffeln Kuchenmeister | 491 | 6.8 g | 42 g | 33 g |
| Ritz Ritz | 491 | 7.9 g | 60 g | 24 g |
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| nocilla sticks Nocilla | 491 | 7 g | 63 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tosti?
100 g of Tosti has 491 kcal. Serving, 100 g (100 g): about 491 kcal.
How much protein is in Tosti?
Tosti contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 7 g in serving, 100 g (100 g). About 5% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Tosti?
Tosti has 66.7 g of total carbohydrates per 100 g, including 6.6 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tosti?
Tosti contains 24 g of fat per 100 g, of which 9.8 g is saturated (49% of the Daily Value).
What vitamins and minerals does Tosti contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV) and zinc (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tosti?
100 g contains 482 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 10, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7703133072267. License: ODbL 1.0 (Open Food Facts). Source record dated June 10, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.