Tostadas
Packaged product Other Foods Los Pericos
Tostadas contains 542 kcal per 100 g. A serving, 1 shell, 14.75 g (14.8 g) provides about 80 kcal.
Roughly 47% of its calories come from carbohydrates, with 47% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 38% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 542 kcal | |
| Total fat L | 27.1 g | 35% |
| Saturated fat L | 3.4 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 13.6 g | 49% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.8 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 6.8 mg | 0.5% |
| Iron L | 6.8 mg | 38% |
| Potassium L | 217 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 47%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gbelow the median for other foods (median 6.9 g)
- Fiber13.6 gin the top quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.5 g)
- Fat27.1 gin the top quarter of other foods (median 6.4 g)
- Saturated fat3.4 gabove the median for other foods (median 1.9 g)
- Sodium0 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Los Pericos
- Barcode
- 0010609801700
- Label serving
- 1 shell (14.75 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| エリーゼ ブルボン | 542 | 0 g | 62.5 g | 34.7 g |
| Chocolat blanc HEMA | 542 | 6.5 g | 59.3 g | 31 g |
| Simply Good Sigdal Bakeri | 542 | 25 g | 29.2 g | 41.7 g |
| St Nicolas en chocolat au lait Rohan | 542 | 6 g | 57 g | 32 g |
| Yummy Frey | 542 | 5 g | 62 g | 30 g |
| Carrés de chocolat Maxim's | 542 | 8.6 g | 31 g | 40 g |
| Belgian Chocolatier Classics Belgian | 542 | 6.1 g | 54 g | 32.5 g |
| Saint Nicolas en chocolat Rohan | 542 | 6 g | 57 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tostadas?
100 g of Tostadas has 542 kcal. Serving, 1 shell, 14.75 g (14.8 g): about 80 kcal.
How much protein is in Tostadas?
Tostadas contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 1 g in serving, 1 shell, 14.75 g (14.8 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Tostadas?
Tostadas has 61 g of total carbohydrates per 100 g, including 13.6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tostadas?
Tostadas contains 27.1 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
What vitamins and minerals does Tostadas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tostadas?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 10, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0010609801700. License: ODbL 1.0 (Open Food Facts). Source record dated January 10, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.