Tostadas
Packaged product Other Foods Guerrero
Tostadas contains 405 kcal per 100 g. A serving, 3 tostadas, 37 g (37 g) provides about 150 kcal.
Roughly 82% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 293 kcal per 100 g across 475 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 784 mg | 34% |
| Total carbohydrates L | 81.1 g | 29% |
| Dietary fiber L | 8.1 g | 29% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.1 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 78 mg | 6% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 314 mg | 7% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 82%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gabove the median for other foods (median 7.1 g)
- Fiber8.1 gin the top quarter of other foods (median 3.6 g)
- Sugars2.7 gin the top quarter of other foods (median 0 g)
- Fat4.1 gin the lowest quarter of other foods (median 7.4 g)
- Saturated fat0 gin the lowest quarter of other foods (median 2.1 g)
- Sodium784 mgin the top quarter of other foods (median 510 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 405 kcal | 405 kcal |
| Protein | 8.1 g | 8.1 g |
| Carbohydrates | 81.1 g | 81.1 g |
| Fat | 2.7 g | 4.1 g |
| Fiber | 8.1 g | 8.1 g |
| Sugars | 2.7 g | 2.7 g |
| Sodium | 796 mg | 784 mg |
Product details
- Brand
- Guerrero
- Barcode
- 0048564600007
- Label serving
- 3 TOSTADAS (37 g)
- Category
- mexican-dinner-mixes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn masa flour, water, sea salt, calcium hydrate, guar gum, xanthan gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tostadas Horneadas MISSION | 405 | 8.1 g | 81.1 g | 4.1 g |
| Tostada Crowns Del Oro | 404 | 5.8 g | 44.2 g | 23.1 g |
| Salsa Verde Protein Packed Burrito Bowl Kit, Salsa Verde SOMOS | 400 | 17.9 g | 62.9 g | 8.6 g |
| Sweet Gorditas, Sweet LA PRIETA | 420 | 4 g | 66 g | 16 g |
| Plain Sugar Gorditas, Plain Sugar LA PRIETA | 420 | 6 g | 58 g | 18 g |
| Chocolate Sugar Gorditas, Chocolate Sugar LA PRIETA | 420 | 6 g | 62 g | 16 g |
| Tostadas Guadalajara Gonzales Supremo | 387 | 9 g | 82.7 g | 2.2 g |
| Blue Corn Tostadas, Blue Corn GONZALEZ SUPREMO | 387 | 9 g | 82.7 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tostadas?
100 g of Tostadas has 405 kcal. Serving, 3 tostadas, 37 g (37 g): about 150 kcal.
How much protein is in Tostadas?
Tostadas contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 3 g in serving, 3 tostadas, 37 g (37 g). About 8% of its calories come from protein. Compared with other other foods, that is above the median (median 7.1 g).
How many carbs are in Tostadas?
Tostadas has 81.1 g of total carbohydrates per 100 g, including 8.1 g of fiber and 2.7 g of sugars.
How much fat is in Tostadas?
Tostadas contains 4.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Tostadas?
100 g contains 784 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 15, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2433016. License: CC0 1.0 (U.S. public domain). Source record dated August 29, 2018. Imported November 6, 2026.
- Open Food Facts, record 0048564600007. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.