Tostadas
Packaged product Other Foods El Ranchero
Tostadas contains 214 kcal per 100 g. A serving, 1 serving, 23 g (23 g) provides about 49 kcal.
Roughly 55% of its calories come from carbohydrates, with 38% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 36 mg | 2% |
| Total carbohydrates L | 28.6 g | 10% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 0 g | |
| Protein L | 3.6 g | 7% |
| Vitamin C L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Calcium L | 143 mg | 11% |
| Iron L | 0 mg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 55%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gbelow the median for other foods (median 7 g)
- Fiber3.6 gabove the median for other foods (median 1.9 g)
- Sugars0 gin the lowest quarter of other foods (median 3.4 g)
- Fat8.9 gabove the median for other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium36 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 478 kcal | 214 kcal |
| Protein | 4.3 g | 3.6 g |
| Carbohydrates | 69.6 g | 28.6 g |
| Fat | 19.6 g | 8.9 g |
| Fiber | 4.3 g | 3.6 g |
| Sugars | n/a | 0 g |
| Sodium | 65.2 mg | 36 mg |
Product details
- Brand
- El Ranchero
- Barcode
- 0046288000042
- Quantity
- 28 g
- Label serving
- 1 serving (23 g)
- Category
- Other Foods
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CORN, OIL, SALT, LIME AND WATER
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Würstel di pollo Eurospin | 214 | 14 g | 0.5 g | 17 g |
| Angus Walmart | 214 | 19.6 g | 0 g | 14.3 g |
| Original Porridge SPAR | 214 | 10.2 g | 27.3 g | 6.3 g |
| Sardinha (Petinga) em Óleo de Girassol Tesouros do Mar | 214 | 22 g | 0.5 g | 14 g |
| Pitted Prunes Verity | 214 | 2.1 g | 46.7 g | 0.4 g |
| Eiweiß Brot Franken Korn | 214 | 16 g | 15 g | 7.6 g |
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| Blue Elephant Pate De Basilic Thai Pour Saute 70G Blue Elephant | 214 | 3.1 g | 15 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tostadas?
100 g of Tostadas has 214 kcal. Serving, 1 serving, 23 g (23 g): about 49 kcal.
How much protein is in Tostadas?
Tostadas contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 0.82 g in serving, 1 serving, 23 g (23 g). About 7% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Tostadas?
Tostadas has 28.6 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0 g of sugars.
How much fat is in Tostadas?
Tostadas contains 8.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Tostadas contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tostadas?
100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 25, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2315828. License: CC0 1.0 (U.S. public domain). Source record dated August 29, 2018. Imported November 6, 2026.
- Open Food Facts, record 0046288000042. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.