Top Round Steak
Packaged product Beverages Braum’s
Top Round Steak contains 134 kcal per 100 g. A serving, 4 1/4 of steak, 112 g (112 g) provides about 150 kcal.
Roughly 72% of its calories come from protein, with 28% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 58 mg | 19% |
| Sodium L | 53.6 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 23.2 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23.2 gin the top quarter of beverages (median 0.6 g)
- Fat4 gabove the median for beverages (median 0.1 g)
- Saturated fat1.3 gabove the median for beverages (median 0.1 g)
- Sodium53.6 mgabove the median for beverages (median 32 mg)
- Protein per 100 kcal17.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boneless Beef Top Sirloin Steak Member's Mark | 134 | 22.3 g | 0 g | 4.5 g |
| Sirloin Tender Steak ANGUS PREMIUM CHOICE BEEF | 134 | 23.2 g | 0 g | 4.5 g |
| Beef Sirloin Tender Steak Angus Premium Choice Beef | 134 | 21.2 g | 0 g | 6.2 g |
| Sirloin Tender Steak Angus Premium Choice Beef | 134 | 21.4 g | 0 g | 6.3 g |
| Chuck Tender Steak Good & Gather | 134 | 21.4 g | 0 g | 5.4 g |
| Beef Top Sirloin Steak Good & Gather | 134 | 22.3 g | 0 g | 4.5 g |
| Sizzle Steak Walmart | 134 | 21.4 g | 0 g | 5.4 g |
| Angus steak Good & Gather | 134 | 21.4 g | 0 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Top Round Steak?
100 g of Top Round Steak has 134 kcal. Serving, 4 1/4 of steak, 112 g (112 g): about 150 kcal.
Is Top Round Steak high in protein?
Top Round Steak contains 23.2 g of protein per 100 g (46% of the 50 g Daily Value), or 26 g in serving, 4 1/4 of steak, 112 g (112 g). About 72% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Top Round Steak?
Top Round Steak has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Top Round Steak?
Top Round Steak contains 4 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Top Round Steak?
100 g contains 53.6 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0206091111490. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.