Tonkatsu ramen
Packaged product Other Foods Generic
Tonkatsu ramen contains 187 kcal per 100 g. A serving, 1 bowl, 350 g (350 g) provides about 655 kcal.
Roughly 40% of its calories come from carbohydrates, with 30% from fat and 30% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 18.6 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 0.29 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 40%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gabove the median for other foods (median 7 g)
- Sugars0.29 gin the lowest quarter of other foods (median 3.4 g)
- Fat6.3 gbelow the median for other foods (median 6.5 g)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Generic
- Barcode
- 0639123891945
- Label serving
- 1 bowl (350 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saucisse Francfort Cochon de marzan | 187 | 17 g | 0.6 g | 13 g |
| BIO Bündnerfleisch Migros | 187 | 39 g | 1 g | 3 g |
| Wings de poulet Isla Mondial | 187 | 18 g | 2.2 g | 11 g |
| Kolokythokeftedes Mavrommatis | 187 | 8.8 g | 21.5 g | 6.9 g |
| Sardine au naturel Le Trésor des Dieux | 187 | 23.3 g | 0 g | 9.5 g |
| Boeuf aux oignons nouilles aux légumes Sushi master | 187 | 13 g | 16 g | 8 g |
| Buffalo cauliflower Marks | 187 | 2.2 g | 18.7 g | 11 g |
| Flan Leclerc | 187 | 3.5 g | 27 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tonkatsu ramen?
100 g of Tonkatsu ramen has 187 kcal. Serving, 1 bowl, 350 g (350 g): about 655 kcal.
Is Tonkatsu ramen high in protein?
Tonkatsu ramen contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 49 g in serving, 1 bowl, 350 g (350 g). About 30% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Tonkatsu ramen?
Tonkatsu ramen has 18.6 g of total carbohydrates per 100 g, including 0.29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tonkatsu ramen?
Tonkatsu ramen contains 6.3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated January 6, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0639123891945. License: ODbL 1.0 (Open Food Facts). Source record dated January 6, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.