TON ALB
Packaged product Fats and Oils Sol&Mar
TON ALB contains 206 kcal per 100 g. A serving, 3 oz drained, 84 g (84 g) provides about 173 kcal.
Roughly 55% of its calories come from protein, with 45% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (226 kcal per 100 g).
100 g provides 354% of the Daily Value for selenium, 125% of the Daily Value for Niacin (B3) and 119% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 10.4 g | 13% |
| Saturated fat L | 1.9 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 29.8 mg | 10% |
| Sodium L | 372 mg | 16% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 28.1 g | 56% |
| Vitamin A L | 3.1 µg | 0.3% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 2.3 µg | 12% |
| Vitamin E L | 3.5 mg | 23% |
| Thiamin (B1) L | 0.064 mg | 5% |
| Riboflavin (B2) L | 0.048 mg | 4% |
| Niacin (B3) L | 20 mg | 125% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.98 mg | 58% |
| Folate (B9) L | 15.8 µg | 4% |
| Vitamin B12 L | 2.9 µg | 119% |
| Calcium L | 3.7 mg | 0.3% |
| Iron L | 0.98 mg | 5% |
| Magnesium L | 38.8 mg | 9% |
| Phosphorus L | 249 mg | 20% |
| Potassium L | 366 mg | 8% |
| Zinc L | 0.39 mg | 4% |
| Copper L | 0.053 mg | 6% |
| Manganese L | 0.053 mg | 2% |
| Selenium L | 195 µg | 354% |
| Iodine L | 27.5 µg | 18% |
| Chloride L | 603 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.1 gin the top quarter of fats and oils (median 25 g)
- Fat10.4 gbelow the median for fats and oils (median 13.9 g)
- Saturated fat1.9 gbelow the median for fats and oils (median 2.4 g)
- Sodium372 mgbelow the median for fats and oils (median 400 mg)
- Protein per 100 kcal13.6 gprotein density, useful for comparing foods with different calorie levels
- Water71.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.7 g |
|---|---|
| Polyunsaturated fat L | 2.4 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.042 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.17 g |
| ALA (omega-3, 18:3 n-3) L | 0.1 g |
| Linoleic acid (omega-6, 18:2) L | 2 g |
Carotenoids (1)
| Beta-carotene L | 11.8 µg |
|---|
Other components (2)
| Water L | 71.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sol&Mar
- Barcode
- 4056489257318
- Quantity
- 415g
- Label serving
- 3 oz drained (84 g)
- Category
- Canned albacore in olive oil
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bonito del norte en aceite de oliva Salanort | 204 | 24 g | 0 g | 12 g |
| Bonito del norte en aceite de oliva Eroski | 203 | 27.4 g | 0 g | 10.2 g |
| Bonito del norte en aceite de oliva Sal de Plata | 203 | 26 g | 0 g | 13 g |
| Tronco de bonito del norte aceite de oliva Conservas Emilia | 210 | 27 g | 0 g | 11 g |
| Migas de bonito del norte en aceite de oliva Conservas Emilia | 210 | 27 g | 0 g | 11 g |
| Bonito del norte en aceite de oliva CONSORCIO ESPAÑOL CONSERVERO S.A. | 202 | 28 g | 0 g | 10 g |
| Bonito del norte en aceite de oliva Consorcio | 202 | 28 g | 0 g | 10 g |
| Bonito Del Norte En Aceite De Oliva gourmet | 202 | 28 g | 0 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in TON ALB?
100 g of TON ALB has 206 kcal. Serving, 3 oz drained, 84 g (84 g): about 173 kcal.
Is TON ALB high in protein?
TON ALB contains 28.1 g of protein per 100 g (56% of the 50 g Daily Value), or 23.6 g in serving, 3 oz drained, 84 g (84 g). About 55% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 25 g).
How many carbs are in TON ALB?
TON ALB has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in TON ALB?
TON ALB contains 10.4 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
What vitamins and minerals does TON ALB contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (354% DV), Niacin (B3) (125% DV), Vitamin B12 (119% DV), Vitamin B6 (58% DV) and chloride (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in TON ALB?
100 g contains 372 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489257318. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.