Tomato soup
Packaged product Soups and Sauces Cup a Soup
Tomato soup contains 35 kcal per 100 g. A serving, 1 portion, 253 g (253 g) provides about 89 kcal.
Roughly 70% of its calories come from carbohydrates, with 24% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35.2 kcal | |
| Total fat L | 0.91 g | 1% |
| Saturated fat L | 0.51 g | 3% |
| Sodium L | 185 mg | 8% |
| Total carbohydrates L | 6.1 g | 2% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 3.4 g | |
| Protein L | 0.51 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 70%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.51 gin the lowest quarter of soups and sauces (median 2.1 g)
- Fiber0.4 gbelow the median for soups and sauces (median 1 g)
- Sugars3.4 gbelow the median for soups and sauces (median 3.6 g)
- Fat0.91 gbelow the median for soups and sauces (median 2.9 g)
- Saturated fat0.51 gbelow the median for soups and sauces (median 0.8 g)
- Sodium185 mgin the lowest quarter of soups and sauces (median 424 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cup a Soup
- Barcode
- 5000354921414
- Label serving
- 1 portion (253 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken And Rice Soup Yorkshire Valley | 35 | 1.5 g | 6 g | 0.38 g |
| Shrimp Wonton Soup Royal Asia | 35 | 1.8 g | 6.2 g | 0 g |
| Veggie Snack Celery Carrots Broccoli & Ranch Dip Eat Smart | 35 | 1.4 g | 4.2 g | 1.8 g |
| Moroccan Heirloom Tomato Soup Tomato Bliss | 35 | 0.88 g | 4.4 g | 2 g |
| Beef Ravioli In Tomato & Meat Sauce Food Club | 35 | 1.1 g | 5.3 g | 1.1 g |
| Chicken noodle condensed soup Winco Foods | 35 | 2.4 g | 6.4 g | 1.6 g |
| Arrabiata Sauce Noni’s Sauces | 35 | 0.88 g | 4.4 g | 0.88 g |
| Green Chile Sauce The Shed | 35 | 1.8 g | 5.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tomato soup?
100 g of Tomato soup has 35 kcal. Serving, 1 portion, 253 g (253 g): about 89 kcal.
How much protein is in Tomato soup?
Tomato soup contains 0.51 g of protein per 100 g (1% of the 50 g Daily Value), or 1.3 g in serving, 1 portion, 253 g (253 g). About 6% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 2.1 g).
How many carbs are in Tomato soup?
Tomato soup has 6.1 g of total carbohydrates per 100 g, including 0.4 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tomato soup?
Tomato soup contains 0.91 g of fat per 100 g, of which 0.51 g is saturated (3% of the Daily Value).
How much sodium is in Tomato soup?
100 g contains 185 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000354921414. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.