Tomato sauce
Packaged product Soups and Sauces Simple Truth
Tomato sauce contains 32 kcal per 100 g. A serving, 0.25 cup, 63 g (63 g) provides about 20 kcal.
Roughly 80% of its calories come from carbohydrates, with 20% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 116 kcal per 100 g across 22,679 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 6.4 g | 2% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 0 g | |
| Added sugars L | 3.2 g | 6% |
| Protein L | 1.6 g | 3% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 286 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gbelow the median for soups and sauces (median 2.1 g)
- Fiber1.6 gabove the median for soups and sauces (median 1 g)
- Sugars0 gin the lowest quarter of soups and sauces (median 3.6 g)
- Fat0 gin the lowest quarter of soups and sauces (median 2.8 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.79 g)
- Sodium333 mgbelow the median for soups and sauces (median 417 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 31.7 kcal | 32 kcal |
| Protein | 1.6 g | 1.6 g |
| Carbohydrates | 6.3 g | 6.4 g |
| Fat | 0 g | 0 g |
| Fiber | 1.6 g | 1.6 g |
| Sugars | 3.2 g | 0 g |
| Sodium | 333 mg | 333 mg |
Product details
- Brand
- Simple Truth
- Barcode
- 0011110047212
- Label serving
- 0.25 cup (63 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce Périgueux aux Truffes 1% Albert menes | 32 | 0.9 g | 4.8 g | 1 g |
| Gravy Granuels Asda | 32 | 0.5 g | 3.1 g | 2.1 g |
| Buffalo Wing Sauce Chef’s Larder | 32 | 0.4 g | 3.4 g | 1.9 g |
| Kräuter Sauce Cenovis | 32 | 1.1 g | 6.4 g | 0.2 g |
| Marinara Sauce Fratelli Mantova | 32 | 0.8 g | 4 g | 1.6 g |
| Oxtail cup a soup Batchelors | 32 | 0.6 g | 5.3 g | 0.92 g |
| Tomato soup Pacific Foods | 32 | 1.6 g | 4.8 g | 0.8 g |
| Chicken Noodle Soup Lipton | 32 | 0.8 g | 5.2 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tomato sauce?
100 g of Tomato sauce has 32 kcal. Serving, 0.25 cup, 63 g (63 g): about 20 kcal.
How much protein is in Tomato sauce?
Tomato sauce contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 1 g in serving, 0.25 cup, 63 g (63 g). About 20% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.1 g).
How many carbs are in Tomato sauce?
Tomato sauce has 6.4 g of total carbohydrates per 100 g, including 1.6 g of fiber and 0 g of sugars.
How much fat is in Tomato sauce?
Tomato sauce contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Tomato sauce?
100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1989237. License: CC0 1.0 (U.S. public domain). Source record dated May 21, 2021. Imported November 6, 2026.
- Open Food Facts, record 0011110047212. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.