Tomato Sauce
Packaged product Soups and Sauces Only Goodness
Tomato Sauce contains 33 kcal per 100 g. A serving, 1 portion, 60 ml (60 g) provides about 20 kcal.
Roughly 83% of its calories come from carbohydrates, with 17% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33.3 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 8.3 g | 3% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 5 g | |
| Protein L | 1.7 g | 3% |
| Calcium L | 16.7 mg | 1% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 417 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gbelow the median for soups and sauces (median 2.1 g)
- Fiber1.7 gabove the median for soups and sauces (median 1 g)
- Sugars5 gabove the median for soups and sauces (median 3.6 g)
- Fat0 gin the lowest quarter of soups and sauces (median 2.9 g)
- Sodium333 mgbelow the median for soups and sauces (median 424 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Only Goodness
- Barcode
- 0062639369408
- Label serving
- 1 portion (60 ml)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic Chili Soy Sauce Maggi | 33 | 0 g | 6.7 g | 0 g |
| Sauce Mexicaine Pico De Gallo San Marcos | 33 | 1.3 g | 6.7 g | 0 g |
| Sauce Rosbif St-Hubert | 33 | 0.67 g | 6.7 g | 0 g |
| Cayenne & scotch bonnet wing sauce President's Choice | 33 | 1.7 g | 5 g | 0.83 g |
| Tomato Sauce - No Salt Added Only Goodness | 33 | 1.7 g | 6.7 g | 0 g |
| Poutine Sauce Fitcook Foodz | 33 | 3.3 g | 3.3 g | 0 g |
| Trempette sauce La Costena | 33 | 1.3 g | 6.7 g | 0 g |
| Wild Mushroom Gravy Mix The Keg | 33 | 0.67 g | 5 g | 0.83 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tomato Sauce?
100 g of Tomato Sauce has 33 kcal. Serving, 1 portion, 60 ml (60 g): about 20 kcal.
How much protein is in Tomato Sauce?
Tomato Sauce contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 1 g in serving, 1 portion, 60 ml (60 g). About 17% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.1 g).
How many carbs are in Tomato Sauce?
Tomato Sauce has 8.3 g of total carbohydrates per 100 g, including 1.7 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tomato Sauce?
Tomato Sauce contains 0 g of fat per 100 g.
How much sodium is in Tomato Sauce?
100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0062639369408. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.