Tomato Relish
Packaged product Soups and Sauces Sainsbury's
Tomato Relish contains 136 kcal per 100 g.
Roughly 94% of its calories come from carbohydrates, with 3% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (145 kcal per 100 g).
100 g provides 1,263,833% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 701 mg | 30% |
| Total carbohydrates L | 31.6 g | 11% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 29.2 g | |
| Added sugars L | 37.6 g | 75% |
| Protein L | 1.1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.5 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.79 mg | 5% |
| Thiamin (B1) L | 0.018 mg | 1% |
| Riboflavin (B2) L | 0.024 mg | 2% |
| Niacin (B3) L | 0.36 mg | 2% |
| Pantothenic acid (B5) L | 0.079 mg | 2% |
| Vitamin B6 L | 0.031 mg | 2% |
| Folate (B9) L | 12.2 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 12.3 mg | 0.9% |
| Iron L | 0.22 mg | 1% |
| Magnesium L | 11.4 mg | 3% |
| Phosphorus L | 19.5 mg | 2% |
| Potassium L | 180 mg | 4% |
| Zinc L | 0.044 mg | 0.4% |
| Copper L | 0.019 mg | 2% |
| Manganese L | 0.033 mg | 1% |
| Selenium L | 3.2 µg | 6% |
| Iodine L | 1,895,750 µg | 1,263,833% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 94%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gbelow the median for soups and sauces (median 1.3 g)
- Fiber0.9 gabove the median for soups and sauces (median 0.5 g)
- Sugars29.2 gin the top quarter of soups and sauces (median 4 g)
- Fat0.4 gbelow the median for soups and sauces (median 4.2 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sodium701 mgabove the median for soups and sauces (median 613 mg)
- Protein per 100 kcal0.81 gprotein density, useful for comparing foods with different calorie levels
- Water57.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.17 g |
|---|
Carotenoids (1)
| Beta-carotene L | 157 µg |
|---|
Other components (2)
| Water L | 57.3 g |
|---|---|
| Alcohol L | 0.006 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01780970
- Quantity
- 320g
- Category
- groceries
- Packaging
- Plastic,en:hdpe-bottle,en:ps-bottle
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, Water, Tomato (12.8%), Tomato Paste (12%), Gherkin (Gherkin, Water, Spirit Vinegar, Salt, Natural Flavouring), Spirit Vinegar, Onion, Cauliflower, Red Pepper, Dried Onion, Modified Maize Starch, Salt, Mustard Seeds, Spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Caramelised Onion Sauce The Beerenberg Family Farm | 136 | 1 g | 32 g | 1 g |
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| Sauce, tikka masala Kroger | 136 | 1.7 g | 8.5 g | 10.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tomato Relish?
100 g of Tomato Relish has 136 kcal.
How much protein is in Tomato Relish?
Tomato Relish contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 1.3 g).
How many carbs are in Tomato Relish?
Tomato Relish has 31.6 g of total carbohydrates per 100 g, including 0.9 g of fiber and 29.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tomato Relish?
Tomato Relish contains 0.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Tomato Relish contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (1,263,833% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tomato Relish?
100 g contains 701 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01780970. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.