Tomato Instant Soup High Protein
Packaged product Soups and Sauces Fuel
Tomato Instant Soup High Protein contains 51 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 51 kcal.
Roughly 45% of its calories come from carbohydrates, with 33% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 193 mg | 8% |
| Total carbohydrates L | 5.6 g | 2% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 3 g | |
| Protein L | 2.7 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 45%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.7 gabove the median for soups and sauces (median 2.1 g)
- Fiber0.6 gbelow the median for soups and sauces (median 1 g)
- Sugars3 gbelow the median for soups and sauces (median 3.6 g)
- Fat1.8 gbelow the median for soups and sauces (median 2.9 g)
- Saturated fat0.9 gabove the median for soups and sauces (median 0.8 g)
- Sodium193 mgin the lowest quarter of soups and sauces (median 424 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fuel
- Barcode
- 5000354928185
- Label serving
- 1 portion (100 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pea and mint soup Waitrose | 51 | 2.2 g | 6.3 g | 1.6 g |
| Chinese Chicken Soup Maggi | 51 | 2.2 g | 9.4 g | 0.4 g |
| Tomato soup Suma | 51 | 1 g | 10.9 g | 0.1 g |
| Tomato soup Knorr | 51 | 1.9 g | 7.8 g | 1.2 g |
| Butternut and Sweet potato soup mix Woolworths | 51 | 1.3 g | 10 g | 0.2 g |
| Soupe d'endives Giraudet | 51 | 1.1 g | 3.9 g | 3.5 g |
| Soupe aux asperges Delhaize | 51 | 1.2 g | 4 g | 3.2 g |
| Aldi Beef And Vegetable Chunky Soup Bramwells | 51 | 3 g | 7 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tomato Instant Soup High Protein?
100 g of Tomato Instant Soup High Protein has 51 kcal. Serving, 1 portion, 100 g (100 g): about 51 kcal.
How much protein is in Tomato Instant Soup High Protein?
Tomato Instant Soup High Protein contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 2.7 g in serving, 1 portion, 100 g (100 g). About 22% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.1 g).
How many carbs are in Tomato Instant Soup High Protein?
Tomato Instant Soup High Protein has 5.6 g of total carbohydrates per 100 g, including 0.6 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tomato Instant Soup High Protein?
Tomato Instant Soup High Protein contains 1.8 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Tomato Instant Soup High Protein?
100 g contains 193 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000354928185. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.