Tofu
Packaged product Beans and Legumes SoyaRich
Tofu contains 109 kcal per 100 g. A serving, 1 block, 100 g (100 g) provides about 109 kcal.
Roughly 66% of its calories come from protein, with 18% from carbohydrates and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
100 g provides 36% of the Daily Value for Vitamin C and 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars | not reported | |
| Protein L | 17.9 g | 36% |
| Vitamin A L | 5 µg | 0.6% |
| Vitamin C L | 32.1 mg | 36% |
| Iron L | 1.8 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66%
- Carbohydrates 18%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the top quarter of beans and legumes (median 6.5 g)
- Fiber5.3 gabove the median for beans and legumes (median 3.8 g)
- Fat2 gbelow the median for beans and legumes (median 2.3 g)
- Protein per 100 kcal16.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SoyaRich
- Barcode
- 0787099480257
- Label serving
- 1 block (100 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpea Korma With Green Beans & Cauliflower Patak's | 109 | 3.2 g | 10.9 g | 6 g |
| Mushroom & Spinach Noodles with Peas & Parsley Splendid Spoon | 109 | 3.8 g | 14.4 g | 5.3 g |
| Carrots and Hummus Del Monte | 109 | 3.2 g | 9 g | 7.1 g |
| LC1 Peach cereals Nestlé | 108 | 4.2 g | 15.3 g | 2.9 g |
| Curried spelt and beans Woolworth | 109 | 5.5 g | 14 g | 2.2 g |
| Green Lentil Dal Thrive | 109 | 4.9 g | 16.9 g | 2.8 g |
| Kong Sarang Tasty Tofu Sae Min Korean Tofu | 109 | 9.4 g | 3.5 g | 5.9 g |
| Retired Beans El Tora | 109 | 6.8 g | 20.6 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu?
100 g of Tofu has 109 kcal. Serving, 1 block, 100 g (100 g): about 109 kcal.
Is Tofu high in protein?
Tofu contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 17.9 g in serving, 1 block, 100 g (100 g). About 66% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.5 g).
How many carbs are in Tofu?
Tofu has 4.8 g of total carbohydrates per 100 g, including 5.3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu?
Tofu contains 2 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Tofu contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (36% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated November 17, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0787099480257. License: ODbL 1.0 (Open Food Facts). Source record dated November 17, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.